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@gymtory1: 💪🏻 Full Abs Home Workout (No Equipment Needed) ✅ Save this reel & Try it . . #sixpackabs #abs #coreworkout #Fitness #gymtory

GymTory
GymTory
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Region: PK
Wednesday 06 May 2026 06:38:30 GMT
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ibrahimking7763
🍾khidam🍷✌️somkar,🍷🥷 :
🥰🥰🥰
2026-05-06 06:51:47
1
hanixstudio
HANIX STUDIO 🎙️ :
🥰🥰🥰
2026-05-08 09:26:52
1
alom87093
Shyam :
🥰
2026-05-25 11:58:09
0
khubaib.khan616
Khubaib Khan :
👍👍👍
2026-06-01 17:26:56
0
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🥟 SOQOQ SOMSA 🥟 Qarsildoq xamir, shirali va mazali nachinka 😍 Xamiri uchun: • 300 gr iliq suv • 1 choy qoshiq tuz • 1 choy qoshiq uksus (kamroq) • 50 gr sariyog‘ • Keraklicha un Nachinkasi uchun: • 1 kg ismaloq • 3 dona piyoz • 100 gr o‘simlik yog‘i • Tuz (ta’bga ko‘ra) Tayyorlanishi: 1️⃣ Suv, tuz va uksusni aralashtiramiz. Eritilgan sariyog‘ni qo‘shib, yumshoq xamir qoramiz. Xamirni yopib, 15–20 daqiqa dam oldiramiz. 2️⃣ Ismaloqni mayda to‘g‘rab, piyoz bilan aralashtiramiz. Yog‘ va tuz solib, yaxshilab aralashtiramiz. 3️⃣ Xamirni bo‘laklab, yoyamiz va ichiga nachinka solib somsa shaklini beramiz. 4️⃣ Oldindan qizdirilgan duxovkada 180–200°C da tillarang bo‘lguncha pishiramiz 🔥 Issiq-issiq holatda choy bilan judayam mazali 😋 Agar retsept yoqqan bo‘lsa, ❤️ bosishni va izoh qoldirishni unutmang 🌿
🥟 SOQOQ SOMSA 🥟 Qarsildoq xamir, shirali va mazali nachinka 😍 Xamiri uchun: • 300 gr iliq suv • 1 choy qoshiq tuz • 1 choy qoshiq uksus (kamroq) • 50 gr sariyog‘ • Keraklicha un Nachinkasi uchun: • 1 kg ismaloq • 3 dona piyoz • 100 gr o‘simlik yog‘i • Tuz (ta’bga ko‘ra) Tayyorlanishi: 1️⃣ Suv, tuz va uksusni aralashtiramiz. Eritilgan sariyog‘ni qo‘shib, yumshoq xamir qoramiz. Xamirni yopib, 15–20 daqiqa dam oldiramiz. 2️⃣ Ismaloqni mayda to‘g‘rab, piyoz bilan aralashtiramiz. Yog‘ va tuz solib, yaxshilab aralashtiramiz. 3️⃣ Xamirni bo‘laklab, yoyamiz va ichiga nachinka solib somsa shaklini beramiz. 4️⃣ Oldindan qizdirilgan duxovkada 180–200°C da tillarang bo‘lguncha pishiramiz 🔥 Issiq-issiq holatda choy bilan judayam mazali 😋 Agar retsept yoqqan bo‘lsa, ❤️ bosishni va izoh qoldirishni unutmang 🌿

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