@nisa_riz18: Day 30 squat challange gaes, aku udah ada beberapa referensi challange😁😁 tunggu ya, nanti aku balik dengan challange baru hehe #creatorsearchinsights #30dayschallenge #squatchallenge #olahragadirumah #homeworkout

Nisa_sa
Nisa_sa
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Region: ID
Wednesday 06 May 2026 07:42:16 GMT
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sitiaminahhhhhhhhhhhhh
🥀 :
Nyoba sekali ga bisa jalan berhari-hari 😭antara lanjut apa berhenti
2026-07-02 04:51:18
7
alfanad_1
Alfanad :
aku lakuin ini setiap dari, BB 38 sekarang 41 aku tipe yg susah banget naikin bb
2026-06-10 07:34:43
61
skinnuraa
skinnuraa 𐙚⋆° :
Baru 3 hari praktekin ini, udah gakuat paha sakit bgt😭😭😭
2026-06-25 07:25:46
14
xbilll0
chocobely🍓🍫 :
guyss aku udh day 15 bb ku naik 6 dri 42 ke 48
2026-06-07 08:00:36
5
luvchocoo.dump
abcdefara :
Pedes bgt tp mantep hasilnyaa 🥰
2026-06-15 09:28:10
5
ifknwknw
wdym :
kaki pahanya berasa bangt ya kak, bener ga sih? lngsng baru pertama nyoba tadi
2026-05-28 13:07:56
10
azkadzul05
karsih ratnasari :
aku nyoba Grabag grubug bgt 😂
2026-05-21 08:19:43
0
_butterberry
𝓛𝓪𝓾𝓻𝓮𝓷𝓬𝔂 :
Selang sehari habis kaya gini tu bawannya capek dan ngantuk bgtttt 😭
2026-07-01 15:05:44
1
vywh0o
v :
jujur aku baru semingguan kaya gini, dari 39kg sekarang jadi 44 kg. aku mau naikin sampe 48 an
2026-06-27 14:51:30
2
ssptii
أنغون :
kaki aku ampe geter kak 😭
2026-06-16 12:23:20
3
rini.anggraeni2147
MomAlmiraaa :
ini berapa round ka?
2026-06-05 06:24:17
0
dvdwtnt_
Devii🌻 :
kak ini bisa buat diet ga?
2026-06-23 07:22:18
0
im_dewi8
BundaFebian :
kaa baru nyoba sekali kaki langsung lemes dan skrg buat jalan sakit wkwkwk 🤣🤣🤣
2026-06-10 00:21:53
2
fcksweety13
fcksweety :
ini ngatur nafas nya gimana yaa
2026-06-09 13:58:56
0
bungamelati156
GEMINI👑 :
aku buat kek gitu awal nya tepos skrg bokong ku bulet kak😂
2026-05-25 11:03:17
24
nfsh_mtminna
nfsh_ :
ini setiap hari atau ada jedanya kk, karena sudah 5 hari berturut-turut ku lakukan
2026-06-05 12:24:25
1
khikmatul1101
Aries april♈ :
aku baru day 1 pedes bgt😭😂 tpi mau ttep lanjut
2026-06-07 05:19:33
1
minbi596
minbi29 :
ini bener bener tiap hari atau seminggu cmn beberapa kali dalam sebulan?
2026-06-09 02:45:13
0
ginaandr2304
Ginaandr2304 :
Mantappp kaaa👍👍
2026-06-05 03:22:25
1
sukalatte30
poyyy :
kaya gini bisa ngecilin betis ga sii
2026-06-03 22:57:55
0
liah5481
,✨ :
kak harus kunci prut gak aku pemula blum bisa kunci perut
2026-05-09 04:58:16
0
kentankmaniz
dekmoo :
Jam brp ya paling enak wo gini kalo utk naikin bb?
2026-06-01 11:29:38
4
edelweisss036
Edelweis :
Ini bisa ngecilin perut gak kak
2026-05-28 11:57:54
0
novemberstar.id
November Star :
pertama nyobain behh sakit banget di paha apalagi dipake sholat sampe geterr😭 percobaan kedua alhamdulillah udah gak seberapa sakitnya pegel dikit aja😂
2026-06-01 11:19:49
2
oshin6126
NEGRI SARANG 🐀🐀🐷🐷💰💰 :
kk bantu jawab apa aku dah bener raaa pedes di paha bagian depan aku pengen glutes soalnya tepos
2026-05-07 05:32:11
0
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Other Videos

STEP ONE 👇 How to Create this trending mouse cursor outfit transition effect in CapCut - Enjoy ❤️ Step One: (Record Your Clips) Stand facing the camera for 5 seconds. Change into the first part of your outfit and record yourself standing for another 5 seconds. Repeat this process until you’re wearing your complete outfit. Step Two: (Take Photos of Your Outfit) Take a photo of each individual item you’re wearing (shirt, pants, shoes, etc.). Step Three: (Import to CapCut) Add all your video clips to the timeline in CapCut. Tap Overlay and add each photo of your outfit items. Step Four: (Remove Backgrounds for Overlay Photos) For each photo overlay, tap Remove BG, choose Custom Remover, and position your photos where you want. Step Five: (Add Cursor Sticker) Tap Text > Sticker, then search for mouse and select the cursor icon. Step Six: (Keyframe the Cursor) Go to the start of the beginning of the cursor clip and tap on the Keyframe. Move to the next clip and drag the cursor to each item as it appears (e.g., pants, shirt, shoes). Step Eight: (Export and Share) Export your video, and you’re ready to share your transition masterpiece! How zo edit on capcut Reels transition ideas Mouse clicks transition #reelstutorial #editoncapcut  #cloneeffect  #creativereels #transitiontutorial #transitions  #reelsideas #capcuttutorial #reelstips #trendingedits #clone #tutorial #idea #edit #reels #creative #howtoeditreels #content #capcut #capcutpioneer #videoediting #videoedits #creativeediting #editingtutorial #reelsediting #creativevideo #newyork #keyframes Credit: @burgaofficial
STEP ONE 👇 How to Create this trending mouse cursor outfit transition effect in CapCut - Enjoy ❤️ Step One: (Record Your Clips) Stand facing the camera for 5 seconds. Change into the first part of your outfit and record yourself standing for another 5 seconds. Repeat this process until you’re wearing your complete outfit. Step Two: (Take Photos of Your Outfit) Take a photo of each individual item you’re wearing (shirt, pants, shoes, etc.). Step Three: (Import to CapCut) Add all your video clips to the timeline in CapCut. Tap Overlay and add each photo of your outfit items. Step Four: (Remove Backgrounds for Overlay Photos) For each photo overlay, tap Remove BG, choose Custom Remover, and position your photos where you want. Step Five: (Add Cursor Sticker) Tap Text > Sticker, then search for mouse and select the cursor icon. Step Six: (Keyframe the Cursor) Go to the start of the beginning of the cursor clip and tap on the Keyframe. Move to the next clip and drag the cursor to each item as it appears (e.g., pants, shirt, shoes). Step Eight: (Export and Share) Export your video, and you’re ready to share your transition masterpiece! How zo edit on capcut Reels transition ideas Mouse clicks transition #reelstutorial #editoncapcut #cloneeffect #creativereels #transitiontutorial #transitions #reelsideas #capcuttutorial #reelstips #trendingedits #clone #tutorial #idea #edit #reels #creative #howtoeditreels #content #capcut #capcutpioneer #videoediting #videoedits #creativeediting #editingtutorial #reelsediting #creativevideo #newyork #keyframes Credit: @burgaofficial

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