@fitfusion.cycling: Most cyclists don’t lose races because they lack power. They lose because they can’t 🔁 repeat hard efforts under fatigue. Cycling isn’t steady. Races are full of: ⚡ attacks ⛰️ climbs 💨 accelerations 🔥 surges 🏁 repeated intensity If your legs explode after one effort, the problem is usually: ❌ Weak aerobic base ❌ Poor recovery between efforts ❌ Bad fueling ❌ Too much medium-hard training ❌ Lack of repeatability work Your aerobic system is what helps you: ✅ clear lactate ✅ recover faster ✅ restore energy ✅ go hard again That’s why strong riders don’t just produce power… They reproduce power AFTER fatigue. ⚠️ Train for the demands of racing. Not just steady watts. 🔁 Fatigue resistance wins races. #cycling #cyclist #cyclingtraining #endurancesports #ftp

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Wednesday 06 May 2026 10:00:27 GMT