@anatomy.of.motion: Suboccipital muscles are a group of four small muscles located just under your skull. They consist of two rectus and two obliquus muscles. Most medially lies the rectus capitis posterior minor muscle, which connects the skull with the first vertebra. Right next to it lies its older brother, the rectus capitis posterior major, which skips the first vertebra and connects the skull directly to the second one. More laterally, there is a chain of obliquus muscles, where the obliquus capitis superior connects the skull to the side of the first vertebra, and later the obliquus capitis inferior continues to the second vertebra. Together, these muscles help control fine movements and stabilization of the head.
Anatomy of Motion
Region: PL
Wednesday 06 May 2026 11:05:33 GMT
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L :
Fun fact: If you suffer from headaches, especially migraines, those can be some of the best muscles to stimulate for relief with massage and/or cold/hot compresses
2026-05-06 11:54:54
412
Jenelle Monet :
vertebruh
2026-05-12 06:48:46
256
youraveragejojo :
My shit be sore
2026-06-25 06:34:19
78
Xav :
These are actually the migraine machines
2026-05-12 00:57:20
31
𑣲 ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ ዝያዳ ☦︎ :
I’m convinced my trauma is in fact stored here
2026-05-08 06:56:51
53
Amber Makes Things :
Tension headache culprits 😭
2026-05-06 13:06:06
73
Courtney Gray 🎙🪷 :
yeah all of that hurts. I have chronic whiplash for years
2026-05-12 16:41:33
13
Thomas Palmer :
yup those are hurting
2026-06-29 05:28:05
8
joe66395761849 :
VertiBRUH
2026-05-07 08:25:26
14
sicornballer :
The ball cap is kinda silly, but it’s really helping me visualize better where this is exactly
2026-05-07 03:14:24
22
Yqkltrab :
This is where all my headaches come from
2026-07-02 22:54:52
4
user8488512556023 :
Can tightness here cause dizziness
2026-05-07 06:12:02
8
Onjononjon :
Dogs love a massage there
2026-05-11 03:26:25
15
user4711609573353 :
Whatever these are they all hurt 😁
2026-05-09 03:13:31
26
ericishi :
what's the grinding sound?
2026-05-07 03:12:03
7
TechTone :
Harry potter ahh names
2026-05-13 22:35:15
1
HighestVelocity :
those things give me the worst migraines 😭
2026-05-14 02:51:59
5
lizzzy999 :
i know these muscles.. they’ve been killing me since january
2026-05-08 13:37:16
8
JBILLY90 :
Ya these always hurt
2026-05-10 17:39:00
15
BuffMonke :
Are these trainable
2026-06-09 05:57:51
5
Lechuger :
How would I even exercise / strengthen these?
2026-06-06 07:52:51
4
Kevin Connors :
Mine crack and leak fluid and my neck cramps in that area. What dat mean?
2026-06-27 11:08:32
2
Francesca | ONLINE PT/REHAB :
is this an app yall use?
2026-05-14 10:33:40
3
TheTragicDuke :
looks like a spider
2026-05-14 16:05:10
3
Sandwich :
Will it work for tinnitus
2026-06-01 19:01:33
1
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