@anatomy.of.motion: Suboccipital muscles are a group of four small muscles located just under your skull. They consist of two rectus and two obliquus muscles. Most medially lies the rectus capitis posterior minor muscle, which connects the skull with the first vertebra. Right next to it lies its older brother, the rectus capitis posterior major, which skips the first vertebra and connects the skull directly to the second one. More laterally, there is a chain of obliquus muscles, where the obliquus capitis superior connects the skull to the side of the first vertebra, and later the obliquus capitis inferior continues to the second vertebra. Together, these muscles help control fine movements and stabilization of the head.

Anatomy of Motion
Anatomy of Motion
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Wednesday 06 May 2026 11:05:33 GMT
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lesstres
L :
Fun fact: If you suffer from headaches, especially migraines, those can be some of the best muscles to stimulate for relief with massage and/or cold/hot compresses
2026-05-06 11:54:54
412
jenellemonett
Jenelle Monet :
vertebruh
2026-05-12 06:48:46
256
your.average.jojo
youraveragejojo :
My shit be sore
2026-06-25 06:34:19
78
xavab
Xav :
These are actually the migraine machines
2026-05-12 00:57:20
31
zstedla
𑣲 ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ ዝያዳ ☦︎ :
I’m convinced my trauma is in fact stored here
2026-05-08 06:56:51
53
wildlyfocused
Amber Makes Things :
Tension headache culprits 😭
2026-05-06 13:06:06
73
courtneygray11.11
Courtney Gray 🎙🪷 :
yeah all of that hurts. I have chronic whiplash for years
2026-05-12 16:41:33
13
thomaspalmer84
Thomas Palmer :
yup those are hurting
2026-06-29 05:28:05
8
joe66395761849
joe66395761849 :
VertiBRUH
2026-05-07 08:25:26
14
irregularorbit
sicornballer :
The ball cap is kinda silly, but it’s really helping me visualize better where this is exactly
2026-05-07 03:14:24
22
sivaopbbf
Yqkltrab :
This is where all my headaches come from
2026-07-02 22:54:52
4
user5764356899977
user8488512556023 :
Can tightness here cause dizziness
2026-05-07 06:12:02
8
onjononjon
Onjononjon :
Dogs love a massage there
2026-05-11 03:26:25
15
feliciadanielle89
user4711609573353 :
Whatever these are they all hurt 😁
2026-05-09 03:13:31
26
ericishi
ericishi :
what's the grinding sound?
2026-05-07 03:12:03
7
toneyox
TechTone :
Harry potter ahh names
2026-05-13 22:35:15
1
highestvelocity
HighestVelocity :
those things give me the worst migraines 😭
2026-05-14 02:51:59
5
lizzzy999
lizzzy999 :
i know these muscles.. they’ve been killing me since january
2026-05-08 13:37:16
8
jbilly905
JBILLY90 :
Ya these always hurt
2026-05-10 17:39:00
15
zebuffmonke
BuffMonke :
Are these trainable
2026-06-09 05:57:51
5
lechuger
Lechuger :
How would I even exercise / strengthen these?
2026-06-06 07:52:51
4
kevin.connors85
Kevin Connors :
Mine crack and leak fluid and my neck cramps in that area. What dat mean?
2026-06-27 11:08:32
2
francescafitfxtraining
Francesca | ONLINE PT/REHAB :
is this an app yall use?
2026-05-14 10:33:40
3
thetragicduke
TheTragicDuke :
looks like a spider
2026-05-14 16:05:10
3
sandwich9062
Sandwich :
Will it work for tinnitus
2026-06-01 19:01:33
1
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