@owenmfitness2: Here are 5 exercises to strengthen the major muscles to protect and stabilise your knee joint🫡 Even if your in your 30’s,40’s or 50’s there’s no reason why you can’t regain your athleticism but the reason why you still haven’t taken the jump is… Because your scared of getting injured & the truth is it’s all in your mind You just need the right structure & system to get to this level‼️ DM me “COACH” for 1-on-1 coaching if you want to build muscle/lose fat, gain overall athleticism, strength & stay pain free🛡️ #Fitness #painfree #kneepain #athletic #functional