Green Dude 🌱
Region: US
Wednesday 06 May 2026 13:19:29 GMT
569757
34107
164
2137
Music
Download
Comments
octipop :
dang that shi is super hard to do for a beginner
2026-10-04 14:32:58
0
Dylannuts🏈🐅 :
plank doesn't give you abbs just makes your core stronger
2026-06-05 08:22:25
3
thir_dy :
me doing 200 crunch and got 4 pack
2026-06-15 06:42:19
1
Jepapilucca :
Yo iam 13 what can i do??
2026-05-13 11:40:58
33
Kayden🔥😈🔥 :
Does it work?
2026-05-15 17:50:06
5
💙Bellingham8️⃣❤️ :
How long does it take to get the abs
2026-07-02 20:03:51
0
8w_wade_fpl :
how many days everyday?
2026-06-03 19:02:02
0
Tommyowls2 :
I dos not work
2026-06-04 17:33:09
0
Leopro373 :
How many times should I do it a week
2026-05-20 20:28:26
0
Matchday Vault :
Someone can help what is good
2026-05-12 21:37:03
0
wiwiwiwiwiwi :
Don’t do planks trust me it will only train the core which will not help and it will be a massive loss of time
2026-05-30 17:26:02
0
Rip_Random420 :
what does 60-90 means
2026-06-25 02:14:01
0
𝐆𝐞𝐧𝐞𝐫𝐚𝐥‿𝐕𝐎𝐈𝐃𓆩‿𓆪 :
1 set means?
2026-05-26 01:30:19
0
chiken nugget :
everY like 1 push up
2026-06-11 17:20:35
19
TV_7745760 :
I don't need it
2026-06-21 04:48:55
2
𝙈𝙐𝙕𝘼𝙈𝙄𝙇 ? :
plank to ma aram sa 5 mint kar lata ho
2026-05-25 05:41:56
0
𝙰𝚜𝚊𝚗 :
Планка помагает ?
2026-05-24 03:51:13
0
Kayden🔥😈🔥 :
That hurt😫
2026-05-16 13:26:02
0
im a apple :
THIS IS TO PAINFUL✌
2026-06-08 21:54:45
1
:
can I ask what's the schedule?
2026-06-19 01:09:03
1
EthanCullis5706 :
i have 6 pack I'm good thx
2026-05-23 07:39:52
1
💙Bellingham8️⃣❤️ :
How long for doing this
2026-07-02 20:04:13
0
VINSMOKE SANJI :
Can I do 70 time crunches?😅
2026-09-03 09:08:03
0
♱♛ :
dis shi works your core not your abs
2026-07-28 00:49:59
0
Zentry :
@Mohamed Hassan: ACCORDING TO MY CALCULATIONS 134=raised to 15 x + 79 - x² = x + 7 So x = 1 x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) if V = pi / 12 (x4 - 19x2 - 14x + 32) dx19 V = x [-x-12 y = x + 79 - x² = x + 7 So x = 1 and x. <562) = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32) dx 19 V = x [-x-12x3-7 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 84) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32 9 - x² y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (X4 - 19x2 - 14x + 32) dx19 V = x [-x-12 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32) dx 19 V = x [-x-12x3-7 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32) as you know 9 - x² produces y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32) dx19 V = x [-x-12 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + 32) dx 19 V = x [-x-12x3-7 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14x + y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx V = pi / 12 (x4 - 19x2 - 14X + 32) dx19 V = x [-x-12 y = x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7)= IS 134=raised to 15 x + 79 - x² = x + 7 So x = 1 and x = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4-18x² + 81) - (x² + 14x + 49) if V = pi / 12 (x4 - 19x2 - 14x + 32) dx19 V = x [-x-12 y = x + 79 - x² = x + 7 So x = 1 and x <562) = -2 V = π112 (9-x2) ² - (x + 7) 2dx V = π12 (x4 answer is 139 (PLS LIKE THIS TOOK ME SO LONG)
2026-08-09 07:50:36
0
To see more videos from user @green_dude2, please go to the Tikwm
homepage.
