1. Home
  2. Detail

@ambulandessasukamakmur: Pahlawan tanpa sirine #pasukantilibur #pejuangsosial #ambulandesa #desasukamakmur

Endra she opay tea
Endra she opay tea
Open In TikTok:
Region: ID
Wednesday 06 May 2026 13:29:36 GMT
403
10
3
0

Music

Download

No Watermark .mp4 (4.37MB) No Watermark(HD) .mp4 (4.37MB) Watermark .mp4 (9.17MB) Music .mp3

Comments

affandy893
DUDA BER KELAS :
smangat
2026-05-08 11:53:08
1
To see more videos from user @ambulandessasukamakmur, please go to the Tikwm homepage.

Other Videos
The Dangote Refinery IPO launched on September 14th, and it's been what everyone has been raving about since then. For my Nigerians in the diaspora who are considering the IPO, you can access it through @investbamboo so you don't have to send money back home for someone to get it for you. To get started, you'll need your Nigerian passport and an African address or BVN. But before you make any decision, here are 3 questions to ask yourself • Do I understand how the business operates? • Does it align with my personal financial goals? • Am I comfortable leaving the money invested over time? The IPO period runs from September 14th to October 13, 2026. You can learn more through the Bamboo app or invest bamboo.com and use promo code WHIZQUEEN when signing up. ‼️Disclaimer: This is not financial or investment advice. Do your own research before making any decisions. #investbamboo #dangoteipo #investing #stocks #nigeriansindiaspora
The Dangote Refinery IPO launched on September 14th, and it's been what everyone has been raving about since then. For my Nigerians in the diaspora who are considering the IPO, you can access it through @investbamboo so you don't have to send money back home for someone to get it for you. To get started, you'll need your Nigerian passport and an African address or BVN. But before you make any decision, here are 3 questions to ask yourself • Do I understand how the business operates? • Does it align with my personal financial goals? • Am I comfortable leaving the money invested over time? The IPO period runs from September 14th to October 13, 2026. You can learn more through the Bamboo app or invest bamboo.com and use promo code WHIZQUEEN when signing up. ‼️Disclaimer: This is not financial or investment advice. Do your own research before making any decisions. #investbamboo #dangoteipo #investing #stocks #nigeriansindiaspora
RedRed - CORTIS JUHOON Fancam | 260423 #JUHOON #주훈 #CORTIS #코르티스 #RedRed #fancam #직캠 #okchoom3r #kpop #dance #dancing #viral #fyp #foryou #foryoupage #kpopfyp
RedRed - CORTIS JUHOON Fancam | 260423 #JUHOON #주훈 #CORTIS #코르티스 #RedRed #fancam #직캠 #okchoom3r #kpop #dance #dancing #viral #fyp #foryou #foryoupage #kpopfyp
i like thsi filte
i like thsi filte
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Bienvenue à Paris ! 🫰
Bienvenue à Paris ! 🫰

About

Legal