Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 06 May 2026 13:50:01 GMT
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Katelyn🌵🐾🎀 :
Iv lost the weight before on 1200 of course gained it back. I was water only, I want to be able to enjoy a diet coke with lunch or dinner, I am 9 days in and have gained 8 pounds (lost 4 in the first few due to de bloating-im sure but went back up) & of course my cycle during the same time. Am I crazy to think a diet coke is doing this? What am I doing wrong? 😪
2026-05-13 03:23:11
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Aly :
So I’ve been tracking for 6 weeks straight. Told 1930 was my calorie deficit goal… yet haven’t lost anything so I should go lower?
2026-05-06 14:36:06
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whaaaa818 :
This is the appropriate speed to talk 💖
2026-05-06 21:48:12
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Kristin C :
Found you a month ago. 8 weeks into a deficit of 1600 calories and I’m down 10 lbs
2026-05-08 01:26:01
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Melanie🫶🏻 :
I started fitting in ice cream every Friday and eating at my maintenance calories in my luteal phase last year and I have never been more consistent 🥰 food is just numbers to me now and I feel so in control
2026-05-06 15:19:05
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reki :
just over 12 weeks in now 21 lbs down😛😛😛
2026-06-17 18:44:57
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Kinsey :
I lost 60 lbs just tracking my calories. Then lost additional weight walking.
2026-05-08 19:11:35
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Karli Glines :
I've been eating at maintenance calories for 6 weeks now and am down 27lbs. I'm guessing I just have a higher muscle mass than average so if I had a scale that measured muscle mass it probably would have given me a higher number. But this is still a high daily calorie intake and I'm satisfied eating at this amount so I'm staying here until my weight loss hits a plateau. I have a long ways to go still, but I am feeling more confident in my abilities to get there than I've ever been thanks to you! I can't wait to keep going!
2026-05-10 11:12:26
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Liv(ing) the dream ✨ :
I always hated tracking my food. Finally started tracking the last month, and lost 5 more pounds and finally got out of the plateau! But also I’m now realizing you can still fit in snacks and fun foods and it’s not always boring foods.
2026-05-07 21:08:43
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tor :
I started tracking April 14th and I’ve lost 10 pounds. It is work but the control over my choices is 👌🏼 I think planning ahead especially if I want a dessert later, then I know how to manage during the day. Your videos have been SO HELPFUL
2026-05-08 12:04:31
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Bethany Johnson :
I have been following your advice. I have been rocking maintenance for 3 weeks and I'm going to go into my deficit starting Monday. I'm NOT going to jump to 1200 right away like I have done 100 times before. I'm doing 1600 at first and see how it works for me. thank you so much for all of your advice! I just turned 40 and I'm ready to be done with my yo-yo weight.
2026-05-17 14:39:47
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user7851058619433 :
Hey! I saw another one of your videos about a month ago.. and I never thought I be saying this.. but I’m enjoying the process! I’m starting to understand my hunger signals, I’m eating consistently now, I’m not ravenous, I put a little more protein here and there and a veg /fruit or two, drinking more water.. I’m in a 300 calorie deficit and it’s feeling doable… thank you!!
2026-05-06 18:59:36
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lampenkap11 :
I count food even when I overeat 😂 I want to know if I really f* it up for the day
2026-06-13 20:34:25
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Nicole :
I just need to know what to cook 😭😭
2026-05-07 22:06:26
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Jennifer wyatt :
I have consistently started tracking everything. im slowly starting to see results. ive lost a few inches i think than the number on the scale going down. the number is slowly going down tho!
2026-05-07 17:20:05
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Spaniel Mum :
How do I account for breastfeeding in my calories? The calculators tell me I should eat between 1200-1550 but that’s without bf which the guides say should be 300-700…. I’ve been trying to hit a mid point but not seeing results but don’t want to affect my milk supply 🙃 what would you advise?
2026-05-27 05:49:22
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Jenna :
💜 please help
2026-05-08 04:10:13
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Danika :
As a numbers girlie I hate the tracking apps I just do it out by hand in a notebook lol but just the same~
2026-05-06 16:10:14
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Sue Thorne :
💯 great speed on the info. it's the grazing for me, stopping!!
2026-05-07 12:35:42
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KellyBeatty :
O H
2026-05-07 00:51:11
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ashleydeanette :
The way my mind is transforming into being excited to FUEL my body and the ability to identify and think through cravings or noise that don’t fuel my body. Ahhhh it’s the beginning of a dream come true!! Thank you, Amanda!!
2026-05-07 14:59:25
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Courtney :
I feel like I should pay you for this info!!
2026-05-07 01:20:58
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Hmarie92 :
I’m good at tracking my food except for I don’t know if I should weigh it cooked frozen raw. Also the little bites I take of trying my kids food. 😂😂😂 I think that’s what’s getting me.
2026-05-06 20:25:19
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Lucy :
Hold on, what if my current calorie intake is less than my maintenance?? And not in a caloric deficit way, should I up my calories to my maintenance?
2026-05-10 15:29:21
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Verity Milligan :
Okay, this is exactly the kind of energy I need. Instant follow!
2026-05-06 18:35:39
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