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@binhbo3894:

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Wednesday 06 May 2026 14:38:38 GMT
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trangango79
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ha.tran6987
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2026-05-09 07:53:19
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الجيش الوطني الشعبي.. درع الجزائر الحصين وسندها في الشدائد، وعين لا تنام ليظل علم الجزائر شامخاً في عنان السماء آمنة مطمئنة رغم كيد الكائدين
الجيش الوطني الشعبي.. درع الجزائر الحصين وسندها في الشدائد، وعين لا تنام ليظل علم الجزائر شامخاً في عنان السماء آمنة مطمئنة رغم كيد الكائدين


Respuesta a @😃 López 😃 Parte 3….. #frutinovelas #frutas #colores #fyp #viral
Respuesta a @😃 López 😃 Parte 3….. #frutinovelas #frutas #colores #fyp #viral
#viral #fyp #foryou #rasty_lak
#viral #fyp #foryou #rasty_lak
WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: • Oats • Chia Seeds • Cocoa Powder • Cappuccino Sachet • Oat Milk • Vanilla Extract • Honey (go easy if you’re watching calories) • Plain Yoghurt Yoghurt Layer: • Plain Yogurt • Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: • Ground Beef • Canned Tomatoes • Onion • Knorrox Cube • Onion Powder • Garlic Powder • BBQ Spice • Olive Oil Fries: • Sweet Potato • Olive Oil Or Spray Cook Salsa: • Onion • Tomato • Parsley • Vinegar • Salt Extras: • Avocado • Plain Yoghurt Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: • Salmon Fillet • Quinoa • Cherry Tomatoes • Avocado • Caviar (optional) • Butter or Olive Oil • Paprika • Garlic Powder • Onion Powder • Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals
WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: • Oats • Chia Seeds • Cocoa Powder • Cappuccino Sachet • Oat Milk • Vanilla Extract • Honey (go easy if you’re watching calories) • Plain Yoghurt Yoghurt Layer: • Plain Yogurt • Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: • Ground Beef • Canned Tomatoes • Onion • Knorrox Cube • Onion Powder • Garlic Powder • BBQ Spice • Olive Oil Fries: • Sweet Potato • Olive Oil Or Spray Cook Salsa: • Onion • Tomato • Parsley • Vinegar • Salt Extras: • Avocado • Plain Yoghurt Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: • Salmon Fillet • Quinoa • Cherry Tomatoes • Avocado • Caviar (optional) • Butter or Olive Oil • Paprika • Garlic Powder • Onion Powder • Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals


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