@jclarke_fitness: How much food do you actually need to eat to get 5g of creatine a day? 👇 Let’s break it down: 🥩 200g steak = ~2g creatine 🍗 400g chicken = ~1.6g 🐟 200g salmon = ~1.4g That’s a lot of food and a lot of meat or fish every single day. For most people, it’s not realistic. 💡 That’s why supplementing with creatine monohydrate is a no-brainer. It’s cheap, effective, and one of the most well-researched supplements out there. Take 5g daily.. that’s it. No loading phase needed (but you can if you want). #Creatine

Jonathan Clarke

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Comments

Eman :

Can i take creatine at 15

2026-05-08 16:15:43

267

Brutal :

Where’s creatine powder coming from?

2026-05-09 14:40:38

2

Chidders :

Rather the meat thanks 👌

2026-05-06 22:24:41

123

Nyxen :

Yes but which one builds real muscle.

2026-06-16 20:26:58

5

TAPOUT.BLOCK🇻🇳🇲🇽 :

i can definitely eat all of that

2026-05-28 21:08:43

1

yoyusof :

That’s not that much tho?? Is it just me

2026-05-08 16:26:32

5

Good Sdavid :

Why take creatine if ur gains start disappearing when u stop taking it

2026-05-26 20:37:10

1

uy :

2 ribeyes and salmon, what’s so hard?

2026-05-07 18:27:50

1

hasan.shexany :

How did they get that creatine

2026-06-06 20:14:24

0

305krew :

I love powder Creatine but it don’t let me sleep 😔

2026-07-05 02:53:03

0

Hello :

Fish is meat too…

2026-05-08 18:05:50

3

An.xhafa :

500g of beef is easy asf tbh, also getting protein, healthy fats and lot of nutrients

2026-05-25 15:08:25

5

jan™ :

or just 500g of ribeye steak

2026-05-09 12:36:45

11

real :

i think food is best but im poor

2026-06-02 21:17:41

1

rayandadi's MR Hotline :

how about i eat all that on the plate plus the creatine

2026-06-07 14:18:06

2

Harish :

Not fully true, once that food is cooked most of the creatine is lost

2026-05-15 00:41:30

3

⚡︎ :

tbh i would eat that meat and else every Day if i had possibility

2026-06-06 21:29:02

2

Ønly Hsm :

You don’t need creatine believe me it effect but not too much

2026-05-09 22:24:24

0

nishaa kim :

money money is the problem

2026-05-24 07:21:36

0

muraterim :

all of em Max 1 g

2026-05-25 07:11:22

3

swaroop :

does creatine hit triceps

2026-05-10 06:54:51

0

Ak-137 :

and creatine spoils when it get heated so when you them cooked ur not really getting that much

2026-05-08 18:20:13

2

jem :

I could eat all that easily

2026-05-21 06:51:15

1

𝓗𝓪𝓽𝓲𝓶 :

and I still have to drink 3 literally??

2026-05-08 21:06:53

1

Yitzhak Malul :

The body naturally produce 2g of creatine daily, you don’t need to consume 5. Consuming 3g a day from food is still hard and unsustainable.

2026-05-08 13:44:21

1

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