Giuliahalkier_
Region: CA
Wednesday 06 May 2026 16:54:35 GMT
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cat_lady :
For me it's not about anxiety or overwhelm. it's boredom. if I stay busy and keep my mind occupied there is no food noise or cravings.
2026-05-07 20:55:53
3609
Ashiemus Prime 🇨🇦 ♥️🇨🇦 :
5 things you can see 4 things you can touch 3 things you can see 2 things you can smell 1 thing you can taste. this is actually a method to regulate your nervous system when feeling overwhelmed or like you are spinning. it is taught when one is studying to be a counselor
2026-05-07 05:19:01
1136
pcspom :
This is a relaxation and/or anxiety grounding exercise. Has zero impact on food noise or cravings.
2026-05-07 11:16:52
29
bvh.com :
Thank you for the content !
2026-09-01 05:33:53
0
c0rpsemyhusband :
Since I’m on a diet, I always feel like “if I eat sweets I have to really use this opportunity” and then I overeat so much it makes me feel nauseous
2026-06-13 21:42:01
209
Arnax :
I eat because I'm bored, not overwhelmed. And I get bored very easily. Like I do a hard puzzle while watching a thrilling series while cooking so my brain can actually feel engaged. If I just do the puzzle, I get bored and eat. If I just watch a series I get bored and eat. I have to do multiple tasks at the same time to take my mind off food. Just so you can imagine this; I own and done around 200 puzzles ( in two years) from 1000 to 3000 pieces. I do one of 1000 pieces in a day. I also clean every single day. I cook every single day, I go shopping every single day. I read a lot, I've watched almost everything that's good. I have a boyfriend. I socialize. I walk around 50 km / week and still I get bored and EAT!! I block pages on tiktok that show me food or recipes. I fall asleep thinking about the food I'm going to eat tomorrow.
2026-05-07 20:35:59
201
canadayak :
Are we keeping you up?
2026-05-07 03:03:59
93
haiiii1738eunnnn :
I want to consume the world
2026-05-24 03:54:35
124
Nicole Heinz :
done and the gravings are still there 😳
2026-05-07 20:54:28
17
Laura :
What’s up with the yawning
2026-05-08 23:44:35
29
1977119682035 :
I’ve lost my sense of smell since having COVID
2026-05-07 11:23:31
23
May :
My food noise brought me to lil ceasers today ugh
2026-08-26 06:36:49
0
Ni Na :
Yeah that doesnt work at all
2026-07-11 11:03:43
9
V E R O N I K A :
No bc why did the first one help😳
2026-05-08 17:30:30
8
Deb J :
I started relora 300mg twice daily supplement and for the first time in my life something has helped me 🤞
2026-05-07 03:25:06
21
glpresearchroom :
Regulated nervous systems solve so much
2026-05-07 01:50:41
5
0555cr🇨🇦 :
I yawned everytime you did
2026-05-08 03:55:09
11
Clinique Burrows :
For me when I eat terrible, I have no food noise, and can last hours without food. But it’s when I track my calories I’m constantly thinking about ideas for my next meal, and ways to make a healthier version of what I like.
2026-05-13 06:57:22
22
˚⋆𐙚｡ :
Where were you 10 minutes ago💔
2026-06-12 18:14:40
6
ʚїɞ :
TYSM
2026-07-23 23:44:59
1
🪽 :
u helped me a lot thank u 🫶🏻
2026-07-23 19:10:30
1
Maria Bibian :
The design on your wall reminds me of Chick-fil-A. I can’t do this 😩
2026-06-04 21:13:04
4
Fat Melters | Sugar Monster :
Food noise usually starts before the food. That first pull is the moment worth noticing.
2026-06-02 21:11:25
4
ྐ❤︎ 𝑚𝑖𝑐ℎ𝑎🩹🩸 :
Too late
2026-06-16 18:50:49
3
Lisssard :
the yawning is unreal
2026-05-08 19:39:04
4
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