@hanfoodfit: A high volume meal, high protein and tastes so delicious 👏🏼 I never realised how easy it was to make your own katsu sauce until I started making it, and now I’m obsessed. I always make extra to freeze for later, it’s great as a soup too! 540 calories & 38g protein per serving Serve with tenderstem broccoli or extra chicken breast for more protein Ingredients for 2: 280-300g chicken breast thinly sliced (raw weight) 30g cornflakes (crushed) 1 tsp curry powder Salt Pepper Black sesame seeds 1-2 carrots diced 1 white onion diced Ginger and garlic 0.5 tbsp tumeric 1 tbsp curry powder 200ml lighter coconut milk 100g dry basmati rice white cabbage 1 tsp rice wine vinegar 1 tsp reduced salt soy sauce Spring onion Black sesame seeds Cucumber Full recipe is in my bio ✨ #highproteinmeals #healthyrecipes #EasyRecipes #lunchideas #Dinnerldeas

han | macro friendly food ♡

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Wednesday 06 May 2026 17:12:27 GMT