@sofialifts: pulled this session together after months of randomly doing back exercises with no structure and wondering why nothing was changing. the order here is intentional, compound movements first when you have the most energy, isolation at the end. lat pulldown and cable row do the heavy work, dumbbell row fills in the gaps, face pull keeps your shoulders healthy which nobody talks about enough, then curls because obviously. i do this once a week, sometimes twice if i’m feeling ambitious. save it and let me know how your back feels the next day 💀