@strongbysim: my go to high protein smoothie NO protein powder 🍓 33g of protein protein powders are a no for me so this has been the exact smoothie i’ve been drinking for over a year now after my workout or for lunch .. it’s high protein, filling & does not hurt my stomach (yay) 125 g cottage cheese - 15g of protein 3 tbsp hemp seeds - 10g of protein 1 cup of milk - 8g of protein strawberries + raspberries 2 dates wearing @Gymshark dc SIM10 . . #highprotein #cottagecheese #mealideas