@echo_16vb: 【Quality Materials】The punching bag is made of thick oxford cloth and PU, with multi-layer shock absorption structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints. 【Upgraded Model】The punching bag is attached to the heavy boxing bag using 6 rivets and double stitching on the sides, three reinforced bottom protection straps are added to the bottom of the punching bag. 【Complete Boxing Equipment】Includes ‎‎1 x 4ft punching bag(Unfilled),1 x 12oz gloves,1 x pair of hand wraps,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x chain,1 x Expansion hook,1 x pair of hand, wrist, ankle, protectors. 【Excellent 12OZ Gloves】The boxing gloves are designed with three layers of and a widened wrist strap, which make it easy to put on and off. They are choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA. 【Please Note】The punching bag is unfilled, please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, and other fillers. #alo

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