@drsarubala: The biggest issue with heavy periods is your estrogen isn’t getting out. ⬆️ estrogen = thicker endometrium. Thicker endometrium = more bleeding, clotting, fibroids. Milk Thistle supports liver detox + helps your body actually excrete estrogen bonus: stabilizes mast cells if you're histamine sensitive Dandelion Root stimulates bile flow -- that's literally how conjugated estrogen leaves your body slow bile = estrogen recirculates Vitex doesn't clear estrogen directly raises progesterone so the estrogen-to-progesterone ratio actually makes sense skip it if your progesterone is already normal Broccoli seed nudges estrogen metabolism toward the safer pathway (2-OH vs 4-OH/16-OH). Calcium D-Glucarate blocks the enzyme that unconjugates estrogen in your gut because if that enzyme is high, estrogen you already processed gets reabsorbed. Have you tried any of these herbs for your periods? #womenshealth #heavyperiods #heavybleeding #estrogendominance #hormonehealth

Dr. Bala | Women’s Health

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Wednesday 06 May 2026 19:48:06 GMT