@misshavenn: Healing isn't a performance or finding it "outside." It’s a quiet, deep, and often intense confrontation with yourself The most important conversations you’ll ever have happen in the silence. It’s not about seeking external validation or a new "you" and life—it’s about the willingness to sit with the parts of yourself you’ve spent a lifetime avoiding and understanding them. You can't change something (and heal) what you don't recognize (and face). #healing #growth #levelup #selfawareness #fyp
A therapist once told me that our bodies remember the trauma, even if our minds can't recall it.
2026-05-07 07:34:59
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Beefsquatch :
We’re just going to ignore this?
2026-05-08 08:39:05
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Key Shey💋💯 :
I trust him more because of how he is sitting
2026-05-08 14:33:35
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Alison :
1. Safety. 2. Neuroplasticity and emotional regulation 3. Identity 4. Look at your responses, look at it, and let it run out of steam
2026-05-07 22:10:58
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Katie 💕 :
My trauma made me an empath
2026-05-07 15:37:07
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Lifefactandquotes :
"You can't go back and change the beginning, but you can start where you are and change the ending." – C.S. Lewis
2026-05-09 08:19:33
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Kymberlyy :
“No amount of building something good will remove something bad.” I believe it fulllllly
2026-05-11 19:00:06
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SS87MC :
I’ll be back. Dont forget to remind me
2026-06-24 00:45:24
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Angie :
Sitting with yourself is extremely important.
2026-05-08 12:15:45
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Tuck :
thats why I go fishing
2026-06-24 09:56:56
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matt :
I love that he’s business up top, criss cross applesauce below.
2026-06-23 17:13:59
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Sienna Blake :
Me after 2 seconds the video started
2026-06-20 10:00:49
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Marketa Peace 🖊️ MD Temple :
healing from trauma is a process you go through like grief
2026-05-08 20:33:36
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LimitedNothing :
"The only way out is through"
2026-05-10 13:20:36
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Calmer_ :
NO AMOUNT OF SOMETHING GOOD WILL REMOVE SOMETHING BAD.
2026-05-09 15:36:23
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George_Simpleton_TheThird :
trauma can't be removed .One learns to recognise and live with it
2026-05-26 04:59:40
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Espie🦦💗 :
Remind me to come back pls somebody
2026-07-01 00:12:29
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Salt&Light :
Jesus heals ALL
2026-05-08 15:41:56
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beabea9299 :
I love that he’s sitting cross cross applesauce 💜💜
2026-05-07 12:35:13
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King Double-U :
ya but my unhappiness is 10000% a result of not having enough money to be able to have enough free time to apply any of the bullshit to my self in an attempt to fix what's broken, I fully understand my issues, and would love to try and fix them, but that takes time and money, 2 things I dont actually have cuz I'm trying to feed and house myself and that takes up 65-70% of my waking life, so until I have the time and money, this is all just theoretical cuz i can't put actions to thought, cuz i don't have the time or money
2026-06-23 17:06:39
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Mark H :
Man the comments section is so disappointing. This is incredible advice , just sounds like a lot of folks aren’t in a place to internalize it
2026-05-15 23:43:05
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Yarely :
Can somebody like my comment it 12:25am here and I need to go to sleep I’ll watch it tomorrow.
2026-06-25 05:26:57
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Danielle Massi :
that's why I love shadow work ❤️
2026-05-24 15:21:57
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