@kat.does.yoga: POV: your back finally stops feeling stiff after doing this daily 😮‍💨✨ This is my daily spine mobility flow that helps loosen up my back, improve flexibility, and make movement feel smoother overall. The “woah flow” is becoming one of my favourite ways to reset after sitting too long, working all day, or training at the gym. Movements like cat cow, puppy pose, and spinal extension stretches can help improve thoracic mobility, posture, and overall back flexibility when practiced consistently. If your body feels tight lately… start here. Save this yoga flow for later & follow for daily mobility routines, flexibility training, yoga flows, and beginner friendly stretches 🫶 #spinemobility #backmobility #mobilityroutine #spinemobilityflow #katdoesyoga

KatDoesYoga

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Region: CA

Wednesday 06 May 2026 21:47:23 GMT