@alixearle: If anyone has any tips or tricks plz let me know!! I’ve experienced this on a very very small level before but nothing where pain lasted beyond a few mins
I’ve had a bad back my entire life. Lay on the floor completely flat, and wait until your feel your back like completely release! It could take 10 minutes or 15. Then just lay there for another couple minutes, roll on your side, bring your knees up and gently stand up. I wore a back brace for years in high school, and I had four back surgeries as an adult, and this is the only thing that has ever worked for me. I really hope it helps.
2026-05-06 22:41:09
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Jennifer Jivani :
The last resort person watching this 😳
2026-05-06 22:57:51
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Terez :
Babes, it’s your body telling you that you need rest 💗
2026-05-06 23:03:52
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addie.haze :
Yall are pissing me off with these Braxton comments
2026-05-07 00:25:33
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raeroe :
Can everyone stop with the Braxton comments?? It’s so rude…
2026-05-06 22:46:25
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Nica :
“something is in the air recently.” FELT. ALIX I GET U
2026-05-06 22:36:45
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Samantha :
Heating pad!! Anti inflammatory meds and light movement!
2026-05-06 23:23:29
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Maxi Bear :
Asia is at Braxton’s lol
2026-05-07 00:38:39
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I 💜 Taco Bell :
Alix today
2026-05-06 23:49:12
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Deborah Amory :
Get an MRI asap you may have a disc bulging into your sciatic nerve causing this pain. It’s the worse pain ever :(
2026-05-07 03:41:41
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brayden :
Diva you need an entire week off
2026-05-06 22:42:09
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morgangriffin2 :
I think your body is trying to tell you to take a break
2026-05-06 22:48:37
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Missylouclover3 :
DO NOT WEAR HEELS TONIGHT!
2026-05-06 23:14:57
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Christi :
"Maybe the universe is working in weird ways" 🤞🏻🤞🏻
2026-05-07 00:54:52
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Tara :
Hyperbaric chamber
2026-05-06 22:34:51
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sadye_kelley :
Go to doctor and get MRI. Make sure its not herniated. Been dealing with this for 2 years. SLOW DOWN!
2026-05-06 23:33:51
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Starshine :
Lidocaine patches... it temporarily relieves the pain to get you through..
2026-05-06 22:55:47
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S :
This is so Ross and Rachel coded
2026-05-06 22:54:08
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Bailey StRomain :
I just know Braxton went to help her🥹
2026-05-06 23:24:49
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katieann018 :
Anyone think the last resort was BB?!
2026-05-06 22:39:45
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