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@brandon.nicolasg: his one was a killer. Straight off shift my HR was insane 😂 Great leg strength and overall endurance WOD to give a shot. Try it out ! #firefighterlife #hybridathlete #firedepartment #wod

Brandon Nicolas
Brandon Nicolas
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Region: US
Thursday 07 May 2026 00:07:54 GMT
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igxhjxgjk0
Ronnie :
Where do you get these workouts from man?
2026-05-09 05:19:45
0
its_jonathanperez
JonathanP10 :
love your vids on insta I am training for a marathon so I can only do one hard day in the gym a week and your workouts are what I follow the most 🔥
2026-06-15 20:39:05
0
sebastian.gutierr3372
Sebastian Gutierrez :
🔥🔥🔥
2026-05-07 00:15:22
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