@painacademy: If your heels lift when you squat Don’t panic Most people immediately jump to “I need perfect mobility” But this video isn’t about forcing the ideal squat It’s about improving the squat you already have Because the fastest way to get better at movement Is to practice movement Slowly Consistently And with control A few structured reps done well Can improve strength Mobility Balance And coordination all at once And over time Your body starts trusting the movement more That’s when things begin to open up You don’t need to skip ahead to the “perfect” version You just need to start where you are Then build from there Comment below if your heels lift when you squat 👇 If you want a program that helps you improve movement without forcing your body, the Pain Academy app adapts to your current ability level and guides you step by step with personalized routines for pain, mobility, and strength Download now at the link in our bio and try it risk free for 7 days #painrelief #squatmobility #movementeducation #mobilitytraining #nervoussystemhealing
