@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

Anthony_101 :

Does saying wabam increase the gains by 50%

uiyjithu :

Jacob how often should you change your exercises?

GabGabb_ :

how bout lower chest?

Drain :

how often do I say wabaam? per rep or per set?

. :

can u make a vid on dumbbell only back workout

trashelet :

Does chest workouts help you grow ur tricep?

mls. :

yo chat, my small dumbbell set started to feels light, how if I change the movement with bodyweight workout?, like- normal push up, incline push up and decline push up. and should I Use a weighted bag to add the tension?

loyalngMAGSAYSAY :

is whoa bam necessary

Sak :

wabam how many reps?

stratton :

does saying wabbam help with hitting triceps?

heke :

thư sinh nghèo :

doing incline DB press with elbow tucked is ass for upper chest training. shoulder flextion mean hitting upper chest?

Seny 256 :

if you press with elbows at 90° you are risking for a shoulder injury

️სუპერ ბიბა :

does wabam target the triceps well?

Sergej :

does wabam hit triceps

່c :

Does scapula retraction help the long head of the tricep?

Vjncxnt :

does wabam Hit the medial head in the Triceps

بدر :

my cousin is asking if there is for rust 8kg dumbells emphasis on rusty

user2935684471196 :

Pec fly ? Best chest work out there is

Ieatbeans247 :

Uhhh fly’s?

Tay to tay bé :

tricep whoa bam