@justin_agustin: Try this first thing in the morning to wake up circulation in your lower body. This could help reduce the swelling and pain you feel in your feet and ankles. Not to mention, movement early in the day can help you feel more energized and awake. Do 30 seconds per move. ☀️ #morning #mobility #stretch
Justin Agustin
Region: CA
Thursday 07 May 2026 01:00:06 GMT
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Wally :
Literally just pulled my cover back to start doing these exercises while strolling and your video was literally the next one❤️
2026-05-07 04:58:57
5
Burner :
I get cramps and spasms
2026-05-23 22:59:47
1
Ela :
Thank you
2026-06-25 14:05:31
0
Andy Miller2151 :
👍👌
2026-06-21 17:44:38
1
Anizaki61 :
thanks Justin...been doing most of your exrrcises...it helps.👍
2026-05-07 04:33:30
4
patti :
exercise to keep moving your legs🥰
2026-06-04 20:43:01
0
Cutesmile5819🇨🇦 :
But but I have you pee!! lol
2026-05-21 22:02:59
3
Tookhan12✝️🙏🏻 :
what if. you're late to school.?
2026-05-07 01:19:08
2
cattlecreek :
Yup, recovering from broken foot and hip, this is a daily routine
2026-05-08 08:15:51
2
Indra Sugirilyati :
Sederhana sekali gerakan nya tapi efek nya luar biasa buat kesehatan 😂👍🙏
2026-06-03 01:00:37
0
gogoula :
Nice exercises!!❤️
2026-05-08 06:24:02
4
KIRAN.....*****...... :
THANK U SO MUCH.... 👍💯👍
2026-06-19 14:08:52
0
Cik ta :
yes..this exercise really helps me after a total knee replacement surgery.. when in the morning
2026-05-10 00:49:51
1
advocateaunty :
Thanks Justin!
2026-05-07 22:36:24
2
Deb :
I find this really helpful. I have RA & my morning joint swelling & stiffness is no joke. This is a gentle way to get the joints going.
2026-05-07 15:37:50
2
ritasettimi4 :
Grazie💖
2026-06-01 03:24:05
1
Salma Iqbal🍉✌️🇵🇸 :
My fav
2026-05-07 19:12:20
1
Elena Lili :
Multumesc
2026-06-01 00:03:55
1
louiseanick :
Thanks
2026-05-13 11:05:41
1
Winner Faw. :
رائع جدا 👍👍👍👍
2026-05-07 16:18:50
1
mam elfa :
aku setiap pagi sll melakukan gerakan itu
2026-06-01 08:54:56
0
abdevillers :
Good video
2026-06-01 11:03:30
0
Marietou Sy :
Merci
2026-06-08 06:58:12
0
Eunike :
haduh gak bisa karena aku selalu kebelet klu dah buka mata 🤣🤣🤣
2026-06-08 02:33:37
0
filalalubega :
Thank u
2026-05-30 08:23:57
0
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