jst do a lat pulldiwn, any close grip row and then a t bar row to target all of the muscles in back. this is just useless cuz 1 and 6 does the same thing and so does 2,3,4 and 5 and theres no traps nor rear delts activation in any of these.
2026-05-09 19:20:37
24
minnie17 :
can i just do 2 exercise?
2026-05-10 09:51:51
2
notamelt :
is this achieveable with 20 minutes of cardio and an apple
2026-05-12 19:51:22
3
Benedikt :
fym "Ouu shiii" 😭
2026-05-12 12:00:03
6
skogaholmslimp :
holy ark build
2026-05-10 09:56:38
6
(x2p)Xevt :
no thanks bro😭💔
2026-05-12 20:54:42
15
stan :
just do wide pull-ups
2026-05-11 19:50:45
7
Ravsal :
Not optimal
2026-05-10 19:11:53
7
Dihhmitri :
Holy redundancy
2026-05-11 09:29:59
2
ZarHaleem khan :
wrong
2026-05-13 20:22:16
1
️ :
кого
2026-05-17 18:06:03
1
⌯﹫﮼؏ـليوهه ﮼المصࢪاتي 𓏺 🇱🇾⋆ :
شوفو اخر فيديو .
2026-05-19 22:30:49
1
Tourist🤙 :
2026-05-15 18:20:47
1
jawa :
holy imabalance
2026-05-10 07:40:41
4
xlm._36 :
Lwk solid
2026-05-10 11:43:55
1
Ahmad Butt :
ye sab lower back ki hai?
2026-05-08 09:59:53
2
Muhammet doğanoğlu :
M az
2026-05-08 16:25:50
1
Bratuschka :
Before better
2026-05-19 15:48:15
2
ignask0 :
Me after😜
2026-05-11 12:13:24
0
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