@ktlynlifts: For the love of god please stop believing random girls on TikTok with good 🍑 genetics. (I am aware I am also a random girl on TikTok but I would like to think I have some credibility). You are giving your body no time to recover!! AND you’re pushing hypertrophy every day?? Where is the strength being built?! 2 days max. Train hard. And you will see results I promise