@ktlynlifts: For the love of god please stop believing random girls on TikTok with good 🍑 genetics. (I am aware I am also a random girl on TikTok but I would like to think I have some credibility). You are giving your body no time to recover!! AND you’re pushing hypertrophy every day?? Where is the strength being built?! 2 days max. Train hard. And you will see results I promise

ktlynlifts
ktlynlifts
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Region: CA
Thursday 07 May 2026 06:29:39 GMT
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heelenheehee1
hurlurn :
thank you bc my hams are sore for like 3 days after just 3 hard sets of SLDLs
2026-05-12 20:33:03
1
.emmasnyder
Emma ⁴ :
I desperately need a gym person to tell me what to do/hit so I’m not working out just to see no progress 😭
2026-05-10 21:19:09
0
nicpowerlifts
Nic :
I squat 3x a week
2026-05-07 22:13:23
0
gar_fit
Garrett :
Yo what’s wrong with legs 3x a week?😭
2026-05-07 20:13:46
0
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