@ramloqurux69: Gurigii sanag igey ❤️@Ramlo live🦅

Ramlo qurux❤️💋

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Thursday 07 May 2026 08:56:42 GMT

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Ezro moztahape 🖤🍁 :

inyo sanaag waa magalo izaaq walipa garxajiz hbar yoniz muuse izmacil 🥰💗🥰allow tolkey barake

2026-05-07 12:13:11

122

ibraahin moha 🇧🇸 :

sanaag maakhir state

2026-05-07 13:04:16

68

maria clara🇧🇸👑 :

tageraha wayn ee sanaag❤️

2026-05-07 09:02:34

92

Fartuun queen👑 :

Jah ma ramlo kle❤️sanaag igeya🇧🇸

2026-05-07 15:31:03

35

Q🫅🏼🤍 :

Welcome from Sanaagt wayn🫶🏼🇧🇸

2026-05-07 14:23:13

8

Aizha❤️🇧🇸 :

Ayeyday mcn wyyy

2026-05-07 11:33:37

9

Asiya Cabdi 🔥🐎💙🤍 :

buuhodle 🐎 🔥 🐎

2026-05-07 14:49:19

18

cawo :

wayway ramla yar

2026-05-07 08:58:04

14

khamadi :

diyar weye qurxy🥰🙏

2026-05-07 21:17:17

0

Yᑌᑌᘔᑌᖴ Tᐯ🔥🎥 :

Ugaaaso 💚

2026-05-07 10:58:35

12

💞✨️👸🇧🇸• :

welcome from badhaN👑👑

2026-05-07 15:48:46

6

Naimo collection 🛍️💅💃🏻 :

U welcome indhaygii sanag io haylanba walaga sugaya ❤️🥰

2026-05-07 10:48:19

8

.🧸🍃 :

Awww 😂🇧🇸❤️

2026-05-07 13:15:23

4

𝙄𝙌𝙍☻︎✍︎ •̀ᴗ•́ 𓅿 🖤🥺 :

ovv

2026-05-07 15:20:05

1

||fil filo|| 🇰🇪+🇨🇭 :

ugasada welcome saanag io buuriihii calmiskaad😩🇧🇸❤️‍🩹

2026-05-08 20:00:38

2

S🧚‍♂️❤️ :

indr

2026-05-07 11:15:26

3

boqorada 🦊💕😍 :

Ramlo qurux welcome to sanaag somaliland ❤️

2026-05-08 18:24:21

2

Queen Daalo👸🏻❤️ :

2026-05-07 13:45:41

2

To see more videos from user @ramloqurux69, please go to the Tikwm homepage.

Other Videos

#الاردن #عمان #اربد #الحي_الشرقي #تصويري #اكسبلور #ترند #fyp #viral #capcut #foryou #foryoupage #duet #trending #tiktok

#الاردن #عمان #اربد #الحي_الشرقي #تصويري #اكسبلور #ترند #fyp #viral #capcut #foryou #foryoupage #duet #trending #tiktok

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

#CapCut #في_ذمه_الله #مشاهير_التيك_توك #انا_لله_و_انا_اليه_راجعون

#CapCut #في_ذمه_الله #مشاهير_التيك_توك #انا_لله_و_انا_اليه_راجعون

#china🇨🇳 #china #J10C 歼-10是中国自主研制的第四代战斗机，以下是其主要数据：基本参数 - 机长：14.57米 - 翼展：8.78米 - 机高：4.78米 - 空重：8840千克 - 最大起飞重量：18600千克性能参数 - 最大飞行速度：高空约1.8马赫，低空约1.2马赫 - 巡航速度：0.95马赫 - 最大升限：18000米 - 最大航程：3900公里（带三个外挂副油箱，无武装） - 作战半径：约1240公里武器系统 - 机炮：1门23毫米口径23-3型双管机炮 - 导弹：可挂载霹雳-8B、霹雳-10等近程空空导弹，霹雳-11、霹雳-12、霹雳-15等中远程空空导弹，还可挂载鹰击-91反辐射导弹、KD-88等空地导弹 - 炸弹：可挂载200kg反跑道炸弹、500kg航空炸弹、500kg激光制导炸弹等多种炸弹动力系统 - 发动机：早期型号使用AL-31F发动机，部分后期型号换装涡扇-10B发动机 - 推力：AL-31F发动机加力推力122.5千牛，涡扇-10B发动机加力推力约144千牛。

#china🇨🇳 #china #J10C 歼-10是中国自主研制的第四代战斗机，以下是其主要数据：基本参数 - 机长：14.57米 - 翼展：8.78米 - 机高：4.78米 - 空重：8840千克 - 最大起飞重量：18600千克性能参数 - 最大飞行速度：高空约1.8马赫，低空约1.2马赫 - 巡航速度：0.95马赫 - 最大升限：18000米 - 最大航程：3900公里（带三个外挂副油箱，无武装） - 作战半径：约1240公里武器系统 - 机炮：1门23毫米口径23-3型双管机炮 - 导弹：可挂载霹雳-8B、霹雳-10等近程空空导弹，霹雳-11、霹雳-12、霹雳-15等中远程空空导弹，还可挂载鹰击-91反辐射导弹、KD-88等空地导弹 - 炸弹：可挂载200kg反跑道炸弹、500kg航空炸弹、500kg激光制导炸弹等多种炸弹动力系统 - 发动机：早期型号使用AL-31F发动机，部分后期型号换装涡扇-10B发动机 - 推力：AL-31F发动机加力推力122.5千牛，涡扇-10B发动机加力推力约144千牛。

@fabioteruel #palavrafabioteruel #oracao

@fabioteruel #palavrafabioteruel #oracao

#pokemon #cartoon #anime #histoire #pikachu

#pokemon #cartoon #anime #histoire #pikachu

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