@eiphyuthant7: တဖြည်းဖြည်း အရွယ်ရလာတော့ private life ကို ပိုပြီးတန်ဖိုးထားလာမိတယ်။ လူအများရှေ့မှာ ရယ်မောနေပေမယ့် စိတ်အေးချမ်းမှုကိုတော့ တိတ်တိတ်လေး နေတဲ့အချိန်တွေမှာပဲ ရှာတွေ့လာတယ်။ တာဝန်တွေ၊ စိတ်ဖိစီးမှုတွေ တိုးလာပြီး အိပ်မပျော်တဲ့ညတွေ ပိုများလာတတ်တယ်။ စိတ်မပါရတဲ့ ဆက်ဆံရေးတွေကို ငြီးငွေ့လာပြီး လူနည်းနည်းလေးနဲ့ပဲ အတွင်းကျကျ ပေါင်းဖြစ်လာတယ်။ ခရီးထွက်ရတာ၊ မိုးကျသံနားထောင်ရတာ၊ ကော်ဖီတစ်ခွက်နဲ့ တိတ်ဆိတ်နေခွင့်ရတာတွေကို ပိုနှစ်သက်လာတယ်။ မိသားစုဟာ ဘဝရဲ့ အရေးကြီးဆုံးအစိတ်အပိုင်းဆိုတာ နားလည်လာပြီး တနေ့တာ ရှင်သန်ခွင့်ရတာကိုတောင် ကျေးဇူးတင်တတ်လာပါပြီ။#ဝန်ခံလိုက်ပေါ့မင်းချစ်တယ်ဆိုလည်းးး #အေးချမ်းတဲ့ရပ်ဝန်းမှာပဲရှင်သန်ချင်တယ် #ချစ်တဲ့စိတ်လေးနဲ့ကြည့်ပေးပါနော်😘😘😘😘 #ချစ်ရင်အသဲပေး💖 #အေးချမ်းပြည့်စုံကြပါစေရှင်🌿🌸🙏🌿🌸

Ei Phyu Thant
Ei Phyu Thant
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Region: MM
Thursday 07 May 2026 09:36:49 GMT
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u.htun.myint594
MgMg :
Nice
2026-06-13 17:10:57
0
mobr.rad3
Mobr Rad :
2026-06-11 08:25:21
0
pann.san.eain0
Pann San Eain :
love nice baby
2026-07-21 00:35:46
0
star.linn01
Star Linn :
လှချက်က
2026-06-27 07:05:10
0
saimyatkyaw01
saimyatkyaw01 :
မိုက်တယ်💜
2026-06-29 22:05:21
0
mcr7401
MCR7 :
မိုက်နေရော
2026-07-28 13:45:21
0
kozaw4437
ko zaw :
💞
2026-05-24 16:13:48
0
user6532337420345
shwehtoo :
လှ
2026-05-27 10:51:55
0
phyo.paing759
Phyo Paing :
မိုက်တယ် ဗျာ
2026-05-28 03:05:07
0
user9160199721179
user9160199721179 :
@🥰🥰🥰မမမ😊😊
2026-05-24 09:11:41
0
myominkyaw0547
myominkyaw0547 :
ချစ်စရာလေးခင်လို့ရလါး🥰🥰🥰🥰
2026-06-16 05:25:53
0
xhakkxcj3538
Ar Kar :
မြင်ဖူးသလိုဘဲနော်
2026-06-28 20:00:13
0
saikhon96
saikhon96 :
ချစ်ဆြာ လေးပါ❤️❤️❤️❤️🥰🥰🥰🥰
2026-07-02 04:28:57
0
kmsmobile8
kmsmobile8 :
ျမင္ဖူးသလုိဘဲ
2026-05-09 11:02:17
0
kotin.min.khaing
Ko Tin Min Khaing :
ကြည့်လို့ဘဲရတယ်ကွာ
2026-05-16 03:39:52
0
s95...1
SG :
လှလိုက်တဲ့ဖက်လုံးလေး
2026-05-08 03:40:07
1
aungyezaw319
Aung Ye Zaw :
ကြာရင်ငါ ရူးလိမ့်မယ်
2026-05-07 11:24:25
0
ttyttt951
zayyarmaung :
ဆိုင်းဘုတ်ကြီကအကြိးကြီးပဲ
2026-05-10 17:26:50
0
kyawmyo444
Kyaw Myo :
2026-05-15 02:52:03
0
lwimmoeaung3
林先生 men's ego :
Age
2026-05-12 04:04:42
0
waii.yan71
Waii Yan :
ချောလိုက်တာအမ
2026-05-08 16:06:26
0
user584695979298
user584695979298 :
my
2026-07-31 06:41:04
0
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GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal  • 40g P • 53g C • 15g F   Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill  • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki  • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt   Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles  • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice    Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer).   2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill.   3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing.   4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season.   5. Prepare Greek salad: Combine all ingredients. Toss gently.    Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.
GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F   Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt   Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice   Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer).   2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill.   3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing.   4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season.   5. Prepare Greek salad: Combine all ingredients. Toss gently.   Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

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