@torvas: 3 runs a week is all you need to get started. If you're looking to build a "dream" physique incorporate strength training!!! Add 5 mins to each run when it starts feeling easier. (About every 2-3 weeks) Don't stress about heart rate, most watches are inaccurate anyway. Go based on effort.

Paolo
Paolo
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Region: US
Thursday 07 May 2026 10:41:26 GMT
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dinko098
Dinko331 :
But what to eat tho?
2026-05-08 00:34:55
4
moneylailai11
Me and My stories :
How about your eating style?
2026-06-30 00:00:06
0
akirochan_
Akiro-chan (明狼) :
any tips on not experiencing anterior ankle hurt after some time?
2026-05-07 11:55:26
0
aydenwhat
aydenwhat :
how’d u build ur chest?
2026-05-07 11:04:56
0
admtwski
￴￴￴￴￴￴￴ ￴￴￴￴￴￴￴ :
what’s ur zone2 pace now?
2026-05-07 10:44:41
1
mukayinnn
mukayin :
I'm strength train and lift. but can you suggest other alternative aside running?
2026-05-09 04:26:41
0
tonsebastianlobo
mael :
Bro I’ve been following you since last year. I don’t remeber you having 2M followers 😳 congrats! 🇵🇭
2026-05-07 11:24:41
0
strawberryangel.mp4
strawberryangel.mp4 :
omg hello?? i haven’t seen you in years
2026-05-07 11:16:40
0
syahinsz
Synners :
Mm
2026-06-25 07:04:56
0
christophertiktok
Christopher Hernández :
I’m on this!
2026-05-07 17:50:39
0
mmlivedisini
live disini dulu :
The question is, how old are you now? Is it too late to start at my age?
2026-05-19 19:48:38
0
zayabiftikhar
zayab mughal :
means total 60 min run in a day
2026-05-13 15:33:05
1
kimjayar14
KIMOY :
Boracay?
2026-05-07 11:13:06
0
stephenoscar
Stephen Oscar :
Running king
2026-05-09 16:37:16
3
srepett789
goghoe :
🔥🔥🔥
2026-05-07 10:44:54
0
aawhistle
eigh 🏹 :
😘😘😘
2026-06-10 01:16:09
0
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