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@fitness_gagu: Press ucin in gowy we efektiwnyy uprazneniyalar , bellap al 🤌🏻 #turkmenistan #ashgabat #personaltrainer #goroglyfitness #model

fitness_coach_gaguja
fitness_coach_gaguja
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Region: US
Thursday 07 May 2026 10:43:49 GMT
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Comments

theylham
__ylxam4ik_🐊 :
yup namai
2026-05-07 11:04:20
36
bratan1540
Liga :
1 Mantrowka
2026-05-07 14:24:24
19
u_6767777777
𝐀𝐯𝐝𝐲__7🏌 :
yup name inni
2026-06-06 20:34:03
0
user4247559160740
unknown :
dos 20 gunde 10 kg ayyrmaly name maslahat beryañ
2026-05-14 14:48:32
0
umid.owezow
Умид :
что за зелёная нитка?
2026-05-07 17:50:52
16
maksat0988
MR_Maksat 34 ☝🏻 :
Dos Alimpda okadyňmy
2026-05-14 21:24:03
0
6767s74
ata_ :
Aýyna nç manat
2026-06-05 12:19:18
0
garadonly18
Řicci☠️🔪 :
Aylyk toleg nace brat
2026-05-13 13:59:31
2
atahanbatyrovv
Kakabay_0880 :
naturlmy
2026-06-04 17:26:14
0
rahmanberdi050992
🌊RaHo🏝️🇹🇲 :
а вы на курсе сидели или только креатин с протеином?
2026-05-07 20:46:13
2
rahymmm9
Rahym_🦦 :
2026-05-07 11:53:25
1
turkmenabat47
Turkmenabat :
MaşaAllah 👍
2026-05-10 17:48:05
2
osman.sultanmurad
Osman Sultanmurad :
здравствуйте тренер можно вас спросить элкарнитин если принимаю не надо тогда залу да для похудения.
2026-05-07 11:29:06
0
clovznquin
Clovzn :
agam garnyndaky yupun name🤔
2026-05-23 21:22:39
0
durmush_0818
Durmush_0818 :
bayrak gutly bolsun
2026-06-06 05:53:45
0
tanamadnmy0
TanAmaDń öydyan❗ :
daşda agam figura
2026-06-06 18:57:48
0
h_s7111
𝐇𝐎𝐉𝐀𝐘𝐄𝐖_𝐒🥷🏻 :
şuna menzeya
2026-05-24 00:51:05
0
assi_03_
Assi :
bos vagt isleyas
2026-06-04 18:37:29
0
charvadar94
REYHAN-ARAB.94 :
hakyky GERKULES
2026-06-03 15:09:33
0
To see more videos from user @fitness_gagu, please go to the Tikwm homepage.

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If you have MS + notice any of these 5 things when walking, it might be foot drop ⬇️ Foot drop is one of the most common mobility challenges I see in people with MS, but many people don’t notice it until it seriously affects their walking. 💥 Recognizing the early signs of foot drop is SO important. 💥 The sooner you take action, the easier it is to prevent further weakness and improve your mobility. 💪 Here are 5 warning signs that might mean you have foot drop: 👣 Catching or dragging your toes when walking 👣 Finding holes or aggressive scuff marks on your shoes 👣 Constantly reaching for a wall while walking 👣 Modified walking patterns (like swinging your leg out or hiking your hip up to avoid dragging your foot) 👣 Hearing your foot “slap” the ground with each step If any of these sound familiar, you’re not alone. In this episode of The MSing Link Podcast 🎧, I’m covering: ✔️ What causes foot drop ✔️ Why early action is key ✔️ The exercises, strategies, + tools that can help ✔️ How to feel more confident + stable while walking Want to check out the full episode? Comment “220” and I’ll send you the link! 💬 #footdrop #MSawareness #MSwarriors #multiplesclerosissupport #multiplesclerosis #mobilitywork
If you have MS + notice any of these 5 things when walking, it might be foot drop ⬇️ Foot drop is one of the most common mobility challenges I see in people with MS, but many people don’t notice it until it seriously affects their walking. 💥 Recognizing the early signs of foot drop is SO important. 💥 The sooner you take action, the easier it is to prevent further weakness and improve your mobility. 💪 Here are 5 warning signs that might mean you have foot drop: 👣 Catching or dragging your toes when walking 👣 Finding holes or aggressive scuff marks on your shoes 👣 Constantly reaching for a wall while walking 👣 Modified walking patterns (like swinging your leg out or hiking your hip up to avoid dragging your foot) 👣 Hearing your foot “slap” the ground with each step If any of these sound familiar, you’re not alone. In this episode of The MSing Link Podcast 🎧, I’m covering: ✔️ What causes foot drop ✔️ Why early action is key ✔️ The exercises, strategies, + tools that can help ✔️ How to feel more confident + stable while walking Want to check out the full episode? Comment “220” and I’ll send you the link! 💬 #footdrop #MSawareness #MSwarriors #multiplesclerosissupport #multiplesclerosis #mobilitywork


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