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Thursday 07 May 2026 11:17:46 GMT
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The seeds I eat for thicker, fuller hair 🌱 because healthy hair really starts from the inside out, no product can replace what happens when you actually nourish your body. You can mix and match these however you like, but my go-to blend is pumpkin, sunflower, black sesame, white sesame, and flax. A few tips: 🌱 Grind the flax so your body can actually absorb it 🌱 Soaking the pumpkin seeds overnight is optional, but it helps with digestion 🌱 Toast everything to bring out the flavor 🌱 I’m showing a bigger batch here just for the visual, but you only need about a tablespoon of the mix a day, sprinkled on yogurt, salads, smoothies, or eaten as is Just a heads up, this is a long game, hair grows slowly so give it at least 3-6 months of consistency. But these seeds nourish your skin, gut, and whole body along the way 🤍 #hairgrowth #ayurveda #seedcycling #naturalhaircare #wellnesstips
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