@elly.psychologist: Leaving someone after emotional abuse can feel almost impossible because your nervous system has learned to depend on them for comfort and safety. Emotional abuse can isolate you from friends, family and even your own sense of self, making it even harder to walk away. Healing means retraining your mind and body to seek comfort elsewhere, pausing before you respond to them, and slowly rebuilding your support system. It won’t feel easy or natural at first, but over time, you can break the cycle and rediscover your sense of security and joy, separate from the person who caused you harm #emotionallyabusiverelationship #relationshipabuse #emotionalabuse #abusiverelationship #relationshiptok