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@palandi.educa: Basics Ukemi (Quedas básicas) 🥋💥🖐️ • Mae-ukemi = Queda frontal • Ushiro-ukemi = Queda para trás • Yoko-ukemi = Queda lateral • Zempo-kaiten-ukemi = Rolamento frontal (por cima do ombro). #judo #jiu #jiujitsulifestyle #judotraining #judoka

@palandi.educa
@palandi.educa
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Region: QA
Thursday 07 May 2026 11:55:52 GMT
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david671023
david :
last one is wrong it is mae mawari
2026-05-07 11:58:53
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