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@motbonghoa05: Basic mà vẫn đẹp á #motbonghoa #aothun

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Thursday 07 May 2026 14:10:44 GMT
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Cheesy Steak Cajun Alfredo “SAVE THIS ONE” … and make it for yourself or that special somebody. Again.. the trick doesn’t go both ways (macros below)👇 (174 ways to shred in bio) Ingredients (makes ~4 servings): * 25 oz sirloin steak (cubed) * 5 slices center-cut bacon * 70g (about 2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar cheese * 250g (1 cup) fat-free cottage cheese * 1 garlic clove * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix * Salt and black pepper to taste * 9 oz DeCecco brand cavatappi * Avocado spray (for cooking) Instructions: 1. Sear the Steak & Bacon
Cube 25 oz sirloin steak and cook in a hot stainless steel pan sprayed with avocado oil spray over high heat until browned and crispy (about 4–6 minutes).
Chop and add 5 slices of center-cut bacon to the pan, cooking until crisp. Remove both and set aside. 2. Boil the Pasta
Cook 9 oz cavatappi noodles according to package instructions until al dente. Drain and set aside. 3. Blend the Sauce
In a blender, combine: * 250g (1 cup) fat-free cottage cheese * 70g (2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar * 1 clove garlic * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix
Blend until ultra-smooth and creamy. 4. Heat the Sauce
Pour the blended sauce into a nonstick pan and cook over medium-low heat, stirring gently until warmed through and slightly thickened—about 5 minutes. Don’t boil to avoid curdling. 5. Combine & Season
Add the cooked pasta, steak, and bacon into the pan of sauce. Toss to coat evenly. Season with salt and black pepper to taste. 611 cals, 64g protein 45 carbs 18 fat #pasta #mealprep #fitfood
Cheesy Steak Cajun Alfredo “SAVE THIS ONE” … and make it for yourself or that special somebody. Again.. the trick doesn’t go both ways (macros below)👇 (174 ways to shred in bio) Ingredients (makes ~4 servings): * 25 oz sirloin steak (cubed) * 5 slices center-cut bacon * 70g (about 2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar cheese * 250g (1 cup) fat-free cottage cheese * 1 garlic clove * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix * Salt and black pepper to taste * 9 oz DeCecco brand cavatappi * Avocado spray (for cooking) Instructions: 1. Sear the Steak & Bacon
Cube 25 oz sirloin steak and cook in a hot stainless steel pan sprayed with avocado oil spray over high heat until browned and crispy (about 4–6 minutes).
Chop and add 5 slices of center-cut bacon to the pan, cooking until crisp. Remove both and set aside. 2. Boil the Pasta
Cook 9 oz cavatappi noodles according to package instructions until al dente. Drain and set aside. 3. Blend the Sauce
In a blender, combine: * 250g (1 cup) fat-free cottage cheese * 70g (2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar * 1 clove garlic * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix
Blend until ultra-smooth and creamy. 4. Heat the Sauce
Pour the blended sauce into a nonstick pan and cook over medium-low heat, stirring gently until warmed through and slightly thickened—about 5 minutes. Don’t boil to avoid curdling. 5. Combine & Season
Add the cooked pasta, steak, and bacon into the pan of sauce. Toss to coat evenly. Season with salt and black pepper to taste. 611 cals, 64g protein 45 carbs 18 fat #pasta #mealprep #fitfood

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