@ampollo: One of your core’s primary functions is to manage internal pressure. ⁣⁣ ⁣⁣ The balloon test is a simple way to see how your core manages this pressure by exhaling against external resistance.⁣⁣ ⁣⁣ If your belly draws in, this is a sign that your breath is coordinating with your pelvic floor and core to manage pressure effectively.⁣⁣ ⁣⁣ Whereas if your belly moves outward, this is a sign that part of that system may be out of sync.⁣⁣ ⁣⁣ Having a functional core isn’t just about building strength, but understanding how your breath, core, and pelvic floor are designed to work together.⁣⁣ ⁣⁣ Comment “pressure” and I’ll send you the core program I recommend starting with 💪⁣⁣ ⁣⁣ #postpartum #postpartumfitness #postpartumworkout #coreworkouts #pregnancyfitness

Abby Pollock

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Region: CA

Thursday 07 May 2026 14:12:42 GMT