I’m on 6000mg Ashwaganda for 3month now I’m so relaxed , nothing bothers me
2026-05-08 07:24:34
20
Yasirow Abdullah :
Ashwagandha is generally safe for short-term use (up to 3 months), but it can cause side effects like drowsiness, stomach upset, diarrhea, and vomiting. Rarely, it may cause liver injury. It is not recommended for pregnant women, those with autoimmune or thyroid issues, or people taking sedative/blood pressure medications.