@mindthegut_uk: Your gut notices what your mind carries. The more I choose things that bring me peace, the more my body softens too. ✨ Five minutes in the garden first thing ✨ A phoneless walk ✨ Making it to yoga ✨ Quality, one on one time with my children ✨ Cooking from scratch ✨ Swimming ✨ Being by the sea ✨ Rest Healing isn’t always found in doing more. Often it’s found in feeling safe enough to slow down. 🧠🌱🧘🏼‍♀️

Christy | Mind the Gut

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Thursday 07 May 2026 14:27:23 GMT