@mikereilly.training: Fix your chest fly! Pec Dec and cable flies. Grow a bigger chest. Pecs and not shoulders. Let’s do it right. Correct setup and technique. #bodybuilding #GymTok #chestworkout #chest #workout

Son Bro :

Sternum up for flies if I’m not correct

Trad_by_Chino :

Lower the weight and control the rep🤧🤧

_calisbae :

Unc what is diff between arching back and lift sternum up?😁

Vinny :

Shouldn’t the arms be a bit straight when bringing it together or

Soft Set :

How “far back” should we go? Perfect T or right before a perfect T pose? Angle of the elbows too? Slight? None? Thanks.

Dominare :

I started following this and always try to standardize my form with the sternum up method rather than just mindlessly arching my back. I can feel the difference in the chest activation and pump. I noticed that the difference between the fly and the bench is that the scapula for the fly tends to move forward, but with the sternum up method, the scapula still moves but shoulder is not rounding forward

Danny :

currently suffering from the flu, should i rest (leg day but i think i would genuinely die during hack squat)

wuan__0402 :

As soon as I hear this audio I know bro finna drop some ball knowledge

Bilal_aw :

you are the best. ❤️

MealsPopZuzuzu 🐣 :

Why does the back of my shoulder (not the rear delt) hurt when I do heavy weights?

𒉭 𒉭 :

sir I felt that pump

Ramex :

You are the best who gives gym advices in whole internet

Ritta Thigan :

rzy.lift :

Understood.

Phuocs phus :

Can you explain to me what your behaviour is, I'm a newbie

JG :

THANK YOU

Ezequiel :

what? my shoulders should be put upwards?

hedizaara5 :

Good job 👍

♛PÄŠHĄ-🇦🇺 :

It works Man 🗿 thx 🫡

Larry Samet :

Alot of people use their shoulders

bonnoschoneveld :

If he posts I am listening!

VS 🕉 :

You know each and everything 🤝

A :

Yo what shirt is that

pebrah :

Is the position of the elbow important? It could be flared out or tucked in close to the body which way is more optimal