Tyler
Region: US
Thursday 07 May 2026 14:48:04 GMT
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Abdezo Vert :
African curls 💀
2026-05-07 20:03:14
19
AccidentalDental :
whooooops
2026-05-08 05:47:05
452
jemz rudal :
Too much talk, just get to the point
2026-05-07 18:36:18
758
Emirhan :
Is this good? Pazartesi — Upper A Göğüs + Sırt + Omuz + Kol - Incline Dumbbell Press — 3x8-10 - Lat Pulldown — 3x8-10 - Seated Row — 3x10 - Dumbbell Shoulder Press — 2x10 - Lateral Raise — 2x12-15 - Rope Pushdown — 2x12 - Dumbbell Curl — 2x10 Salı — Lower A Bacak + Core - Squat — 3x8 - Romanian Deadlift — 3x8 - Leg Press — 2x10 - Leg Curl — 2x12 - Calf Raise — 3x15 - Hanging Leg Raise — 2x12 Çarşamba — Active Recovery / Estetik Gün Omuz + Core + Kardiyo + Form - Lateral Raise — 3x15 - Rear Delt Fly — 3x15 - Cable Crunch — 3x15 - Hanging Leg Raise — 2x12 - Incline Walk — 15-20 dk - Esneme / Mobilite — 10 dk Kural: - Ağır kilo yok - Failure yok - Sadece pump / form / toparlanma Perşembe — Upper B Göğüs + Sırt + Omuz + Kol - Incline Dumbbell Press — 3x10 - Pull Up / Lat Pulldown — 3x8-10 - One Arm Dumbbell Row — 3x10 - Lateral Raise — 3x12-15 - Rear Delt Fly — 2x15 - Overhead Triceps Extension — 2x12 - Hammer Curl — 2x10 Cuma — Lower B + Delts Bacak + Omuz Genişlik - Leg Press — 3x10 - Romanian Deadlift — 2x10 - Leg Curl — 2x12 - Calf Raise — 3x15 - Lateral Raise — 3x15 - Rear Delt Fly — 2x15
2026-05-08 07:16:06
0
Amir :
yeah but why should you do more than 1 bicep exercise? genuine question
2026-05-07 15:01:18
14
Connor :
7s rule, 7 from resting to 90 degrees, 7 from 90 degrees to full contraction and 7 from resting to full contraction start hammer and twist on the way up, slow on the way down 4 sets or until failure! Works both the short and long head of bicep, builds functional strength and prevents you inertia curling!
2026-06-02 19:34:25
1
imsosleepy :
i do it over a bench is that bad
2026-05-07 14:52:59
6
Ms Egokrema :
many will listen if you make it brief and concise
2026-05-08 13:12:48
2
emet_718 :
No one talking about the dude shadowboxing my man got a good footwork
2026-05-09 15:41:58
14
mistybluemoto :
Love these videos bro keep it up the good work bro!!
2026-05-07 14:51:29
3
TJ247 :
Holy crap, I’m finally doing something right before you showed us!
2026-05-07 18:42:44
4
Joel :
What if my wrist keep cracking and hurting every time I go back down?
2026-05-09 03:11:34
1
ByJoeMartinez :
I’ve had a really bad time trying to grow my arms! This exercises made a huge difference on my gains
2026-05-13 17:09:12
1
user3126576675747 :
how to stay small page 😭
2026-05-15 10:04:06
2
Mohammad Ally Mamode :
did you see it??😂😂😂✌️
2026-05-08 13:59:54
3
AirGerry21 :
Coach
2026-05-13 21:12:33
1
Kyu Kyu :
Nice
2026-05-16 05:02:10
1
Workout Fitness :
excellent 👍👍
2026-05-20 05:17:53
1
Poltoklya :
Say supinate one more time
2026-05-10 00:51:51
1
Bren :
Sooo I can’t supinate my left arm because of a birth defect. Am I just out of luck?
2026-05-09 14:22:21
1
⃟ :
I'm at home got two 3kg right by my side, I did what you just do and for bout 8-9 reps and I rested 30sec to 1min and I feel the burn😳😳😳
2026-05-08 16:17:11
1
ramosotti :
what about barbell curls ?
2026-05-08 03:05:59
1
لا مبالاة :
what about incline biceps curls?
2026-05-10 12:27:03
1
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