@gachau_njoroge: Your gut health affects more than your stomach. Recovery. Energy. Cravings. Performance. If the gut is struggling, the body usually follows. Fix the foundation first.

jk :

Greens is the best iyo yako leo nakataa kabisa

violavai6 :

if I stop taking green vegetables then how do I get my folate 🤔...Gachau for this one hapana jameni...

Tempest :

The reason we drink milk ni juu tuko intelligent and can milk other animals hakuna animal inaweza milk ingine 😂😂

iano_giddy :

apo kwa fermented tunaeza ongeza muratina?

Sunshine Today :

Greens ???

Kirwa :

a cat drinks a cows milk

Thika Road Cartel :

with all these rules life becomes s drug

eric :

Uzuri mimi siendi competition ya muscle

Tii Bwoy :

green nitoe hapana

Nyaga :

in short unasema tusikule..

tash :

so we should avoid all that but creatine monohydrate is ok😂

Robie :

mkule chenye mnataka but on a deficit but avoid processed

karis :

is muratina good for gut health? since it's fermented.kuuliza tu

Spence💚🀄️ :

Njahi ni ya kutengeneza lami

goodluck mahia :

btw you do drink kefir?

Musah :

kwahivo mahalange Iko sawa ju ni fermented

Achiel1️⃣ :

Champ💪

BoBo 🌍 :

Kimchi and sauerkraut are good for gut

🎧🎧 :

@_Rafa. L_Orwa :

na ngwai mse?

wangweno :

hapo kwa maziwa,fikiria tena,1lt daily

@Mayor :

Kuna wakati mwili inaniomba sugar

collinskainongo :

💪ok

VETman mburu :

so macadamia iko poa