Dude, I’ve been dealing with this for two solid years. Nothing works. I have tried physical therapy twice five months apiece. It looks like shots are in my future. I’ve done every stretch workout known. Nothing works.
2026-05-08 02:35:55
78
Brother :
you can't fix sciatica through stretching. it's caused from a herniated disc in your spine. you have to get the swelling down, from resting. but you can't be on your back forever.
2026-05-14 06:13:45
15
𝓢𝓽𝓮𝓯_𝓛𝓪𝓷𝓪𝓮 :
I used to do acupuncture treatment and it helped me so much but as I got older it doesn’t work for me anymore, I tried chiropractor as well and it seemed to help. I’m like 10 years already with it 😫
2026-06-10 04:20:09
1
Yuroseioh :
It took 2 weeks my sciatica to heal 😁
2026-05-12 12:25:56
3
siidxyaz 🇵🇸 :
it's my 8th year at this point its become chronic. No cure
2026-05-23 12:54:35
10
relaxdude :
I’m seeing people say they’ve been dealing with it for 3 months. I’ve had it so bad for a week now i can’t walk for more than 10 minutes at a time. I haven’t been able to walk. Is that how it is for the 3 months cos I booked a holiday in a month 😭
2026-05-10 21:58:40
5
Kerry :
I’m in a bad flare up right now. Is it OK if I still do these stretches some of these stretches trigger my sciatica! just want to make sure it’s OK.
2026-05-29 11:47:57
5
SV8BEAST :
some say you shouldn't stretch others say stretch who do you believe 🤔
2026-05-17 23:57:58
3
Mariela :
My doc tells me to just loose weight but this is a new problem at the same weight soooo
2026-05-09 18:03:29
2
Crazysagi3🇯🇲 :
medication 3 to 4 days later your good 💯👍
2026-05-18 14:33:21
3
Jane … Just Jane :
What can I do to help the pain when I’m disabled and have trouble walking or getting on the floor.
2026-05-16 05:28:11
1
cerci :
Those are all yoga poses. At least be honest about your stretches. I’ve been practicing yoga for over 50 yrs & I have chronic sciatic.
2026-05-11 14:53:38
14
Beki 16 :
yes you are right
2026-06-07 15:32:12
1
joel mason :
how do you heal in if it's in your glutes
2026-06-11 03:59:40
0
حبيبي يارسول ًالله :
اتركو الدقيق والبيض والدجاج
2026-06-01 21:00:19
0
Yameen Khalil :
I am very upset sir I am sciatica patent please help me please you gaid me
2026-05-12 19:31:49
0
psychofishy201 :
it's literally a case by case basis! I'm a med student there is no guaranteed fix. some will need surgery some can fix it with stretches. please do your research
2026-05-27 04:21:34
2
မောင်မောင် :
Thank
2026-06-01 15:29:19
1
Besong Christy :
okay thank you
2026-05-27 07:21:07
1
لولو ملابس💗✨🧣 :
ولا حرف فتهمت
2026-05-13 01:31:50
0
baba :
everyday pin
2026-05-18 23:19:45
2
Jane chanda Mwanza :
please help me pain is to much
2026-06-02 11:07:41
1
USA-STRONG 🇺🇸❤️🙏✝️✨ :
Heat like warm showers hitting the area loosens muscle spasms and muscle aches and reduces inflammation. Try it . And then do gentle exercises. Google other exercises that can help you. Good luck and hope and pray that EVERYONE heals from this sooner then later. Amen!❤️✝️🙏✨
2026-06-03 12:40:19
1
trimurti widi nuraini :
terima kasih gerakan nya membantu sekali 🙏
2026-05-16 10:32:07
1
joy :
I have been dealing with siatica for the past 3 months
2026-05-10 11:03:57
1
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