rubygrifiths
Region: GB
Thursday 07 May 2026 15:33:21 GMT
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Hotstuff2514 :
Do we need to be eating maintenance calories/calories surplus to grow glutes?
2026-05-07 16:18:19
35
꒰ ◌ ᵕ 𖥦 ᵕ ◌ ꒱ :
I can’t do anything with one leg I’m always shaking like crazy idk whyyy 😞
2026-05-07 16:02:19
695
Sssssss726 :
My gym has the same hip thrust machine but I’m finding the belt digs in and hurts which is limiting how heavy I can load it up 😭 Any tips?
2026-05-08 09:40:42
114
sophied0828 :
What can i do instead of step ups and hyper extensions
2026-05-08 17:02:45
4
aaaaaa :
hi where’s yellow zip from
2026-05-14 02:41:13
1
millies221 :
Does this work for shaping (toning) glutes but not wanting growth
2026-05-07 16:34:32
6
Jolene smith☀️|Boy mom 💙 :
But what if I have no way of buying the equipment or anything how can I do this effectively at home? I really wanna try this but always end up failing cause of money and idk where to start or anything about food’s nutritional value and what I should be eating realistically though..
2026-05-10 04:55:44
0
Itsnotgabyrose :
Please do a tutorial on sumo suits
2026-05-07 19:11:17
0
spark_xixa :
sumo squats - lower glute, also step up - mostly lower glute
2026-05-13 14:57:44
0
iirenee.c :
her lighter weight is my normal weight
2026-05-11 17:34:15
11
HaleandHerbs :
I feel like it’s only my upper glutes that are growing 😂
2026-05-07 22:49:15
0
Kayla<3 :
Where’s your yellow zip up from🩷🩷
2026-05-08 06:31:16
3
୨ৎ sash :
this is my exact routine but i change the hip thrusts warmup for abducter & sumo squats to abducter
2026-05-15 21:31:21
0
N.1992<3 :
Whats the Oner shorts name please😍
2026-05-08 02:45:30
0
HealthylivinJ :
Get it ma’am👏
2026-05-31 18:31:44
0
Diana :
Amazing 🤩 to
2026-05-08 09:21:29
1
Lois :
Love this workout🫶🏼
2026-05-08 09:19:48
1
Viačasłaǔ :
Fantastic a…
2026-05-22 16:55:38
0
KW :
Passion + Discipline
2026-05-11 14:35:25
0
.nee69 :
Beautiful ❤️
2026-05-11 14:17:44
0
kalyssa :
Color shorts?
2026-06-15 15:10:29
0
user_ngigj44 :
I used to do all of those and stillll I couldn’t seem to get my upper glutes to grow as much as i wanted themmm
2026-06-01 13:16:24
0
bruna.vaser2 :
Love this workout
2026-05-11 15:44:39
0
juanleon672 :
I love this song ✨
2026-05-12 03:34:06
0
ham ăn lười tập :
how tall are u? how much do u weigh?
2026-05-09 01:20:24
0
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