@romantrains: Chair Full Body Workout 🔥 No Equipment 1️⃣ Decline Push-Ups 2️⃣ Seated Towel Curls 3️⃣ Dips 4️⃣ Reverse Plank 5️⃣ Bulgarian Split Squats 6️⃣ Knee Raises Train your full body at home with these exercises 💪 2–4 sets 10–15 reps each ✅ #homeworkout #noequipmentworkout #athomeworkout #fullbodyworkout #beginnerworkout

Julie :

StrongWithRoman :

No gym needed 💪

Rubirosa..🇪🇺 :

Si fuera tan efectivo los gimnasios estarían vacíos, yo lo he intentado y nada, en el Gim al mes me veía diferente

el pecas :

cuantas repeticiones bro si en mi caso prinsipiante

G_Aleksandrov :

How much should i started with?

Rookie :

what about lower back

Not a ray of ☀️ :

I have the same chairs, should work then 😅

DRMental :

Building something strong here

𝐋𝐢𝐫𝐨𝐧 𝑰𝑽𝑿 𝒁𝒆𝒎𝒐𝒏 :

I want to download your video

🫪 :

does it really work?

highlevel111 :

chair thi chi

Tim Sayadi :

Okay

BOSS ANIME :

Martyns :

Gruss :

nice exercise 😍

obw_emmanuel :

Svp abdo comment on fait

Hi√ :

how many bro

it's Danny :

pls I need to save these man just started following you

Diário do bem estar :

quantas repetições por dia?

JAYCE :

why can't I save it