@al_qarialmutaaliq: وسعو الممر خلي الخريج يمر 🎓 #ترند #الشعب_الصيني_ماله_حل😂😂

مدرسة القارئ المتألق الخاصة
مدرسة القارئ المتألق الخاصة
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Region: OM
Thursday 07 May 2026 17:48:22 GMT
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اممحمد48753
A.O. :
ياعمري دمعت الله يحفظ اولادنا يارب اولاد جميع العالم
2026-05-16 14:32:15
3
user1028070575406
غزل امجد :
افدي قلبك 🥺
2026-05-18 18:50:27
1
13khawaja
,ًشامية✨🌸 :
ماشاءالله الله يبعتلو ايام حلوه ❤️🥰
2026-05-14 15:57:52
1
user8296151145755
يلدز براق :
ماشاءالله🥰 انا غدا تخرج ابني من الابتدائيه🥹يارب يفرح كل ام بضناها
2026-05-15 08:40:00
1
sosoya1992
Yaya🐥🐥♥️♥️ :
يارب نشوف وليدي في أعلى المراتب يارب وكليوم
2026-05-19 14:21:25
1
user6703377493807
☾ 𝕶𝖍𝖎𝖙𝖆𝖒 ☽ 🖤✨ :
فدوة😍😁
2026-05-13 19:38:04
1
wr9777
Kkkkkkk :
قلبي ❤️❤️❤️
2026-05-14 09:55:49
1
kh01089
.. :
ليش منعو حفل تخرج الروضات الحكومية☹️
2026-05-17 22:27:45
1
asddfudhjdh_as
💛🍒 :
شفولي نظرات البنت الولد😂😻
2026-05-14 18:17:41
3
o2t._
1994 :
متخرجين من ايش😁
2026-05-13 09:52:59
2
ha_jar_mo
ۿـــاجـٰـࢪ || 𝑯𝒂𝒋𝒆𝒓 :
النظرات🥺😂
2026-05-14 13:27:10
1
ranakaa7
rana :
😂😂🩵 محلاهم ضايل قدامهم 15 سنه للتخرج
2026-05-14 16:15:16
1
halawe1230
حلا🎀 :
2026-05-14 10:31:04
1
roro_64567
𝐑 :
وكذا يكون تخرجتتت
2026-06-15 10:28:46
0
user8176000660237
أبو وديع الغالي :
🥺🥺😭😭👏👏👏👏👏🥹🥹💔💔
2026-05-15 15:20:38
1
sajd.asad
Sajdabunahla :
🥺♥️♥️♥️
2026-05-15 18:56:35
1
user7m34qe8o93
user7m34qe8o93 :
💞💞💞💞💞💞💞💞💞💞💞💞💞
2026-05-14 09:53:04
1
dana1994_
D .. 🖤 :
♥️♥️♥️👏👏👏
2026-05-12 20:59:46
1
user5484619779788
اخت الاخوان :
🥰🥰🥰
2026-05-14 17:11:43
1
sorenalorin
انين الصمت 💔 :
😍😍
2026-05-13 08:31:44
1
sarahlizieh
سَــ🧚🏻‍♂️ــــارَ🧚🏻‍♂️ة :
❤️❤️
2026-05-14 01:38:38
0
gazale568
عبدو محمود :
عاملة استغفار بنية شراء بيت لالي استغفر الله العظيم واتوب اليه💐
2026-05-13 08:53:02
8
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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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