@oliviajarviss: Chicken Caesar Wrap with 47g protein & my current hyper-fixation lunch 🌯🤍 Ingredients: 150g raw chicken breast Chopped lettuce 1 wrap Seasoning: 1 tsp smoked paprika, oregano, garlic powder, onion powder, salt & pepper Spray oil Sauce: 1 tbsp light mayo 1 tsp mustard Dash Worcestershire sauce Squeeze of lemon Dash of water if a little thick 10g parmesan Salt & pepper Method: Season your chicken with smoked paprika, oregano, garlic powder, onion powder, salt & pepper. Spray with oil, then air fry for 12 minutes until cooked through. Mix together the mayo, mustard, Worcestershire sauce, lemon, parmesan, salt & pepper. Add a dash of water if you want it a little thinner. Slice the chicken, add it to your wrap with chopped lettuce and the Caesar sauce, then wrap it up. Fry off the wrap for a few minutes if you want it crispy. Macros: Calories — 475 Protein — 47g Carbs — 36g Fat — 15g #healthyrecipes #highprotein #chickenwrap

Olivia Jarvis

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Thursday 07 May 2026 17:58:28 GMT