@thefitnesschef_: Many people think you need to eat small amounts of food to lose fat. But eating small amounts of food doesn’t necessarily mean you’re consuming small amounts of calories. By the same logic, eating large amounts of food doesn’t necessarily mean you’re consuming large amounts of calories. Both sides of my comparison display 3000 calories. But one side is significantly higher in volume. If fat loss is the goal, focusing on foods high in volume, and low in calories, while finding a way to include any food you enjoy, is a good idea. Hopefully my video helps you make more informed choices for your goals. 🙌 #calories #nutritionist