@activerainbow_exercise: Part 7 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise

DianeO1969 :

Your arms are jacked….do you do other exercises???

Pennynickels1 :

You are so motivational and encouraging!! Thank you and great job!!❤️

Melody Mcgovern❌ :

You always use great music!!!! Thank you for what you do you're a great blessing.

VADERESS🍀👑🌹🍀 :

I can’t lift my left arm very high shoulder surgery

Cliff Oakley :

Very beautiful 🌹

Tillie :

play Mary j Blige

Penny✨Created_2_Shine✨ :

I gotta try these! Thank you 😊

lynnellis76 :

You are brilliant 🥰

user1511263374610 :

I love it I need you I am 71 years old and having mobility difficulties

user29439786791722 :

thank you for showing us what to do that's going to help me so much for my pain love you 👍👍😘😘

Carol Berryhill :

UNIQUE PRINCESS!🙏🏽🔥❤️💎💍 :

🔥🔥🔥I love all your videos, it's just not long enough. I will be looking for them on YouTube coming soon 🔜🙏🏼🙏🏼🙏🏼🧘🏼‍♀️🧘🏼‍♀️🙋🏼‍♀️👁️👁️🫵🏼

Jacques & Bets :

Hi do you have a YouTube channel?

Mary :

gracias.🥰

payin1406 :

tracylibsunshine :

🥰

🍭Just call me CJ🍭 :

awesome 💙

ritapelzi :

Tik Toker :

GRACIAS

Alice Kay :

I'm here

cristinakikigorge :

Per la pancia?

Ang McCrindle147 :

Do you think this would be a good excersize for an overused rotator cuff? Thanks!

IVAN :

❤️❤️❤️Soph sorry am being silly isn't that what the stewards do on planes. ❤️❤️❤️

anula :

Isabela Lopez :

solo con ésos ejercicios te mantienes firme y bien formada???