@ninjashoyo04: #volleyball #verticaljump #gym

F' :

it hard bro i have 170 i reach 50 vertical jump but i feel like i need more for a better spikes

h_dino :

is 33 inch very good for me i am 5'6 13 years old

𝐀𓂃ෆ˚ :

how damn😭 i got like a 20inch at 5,7

Klexxsballs :

I have a 38 vert at 14 is that good after this phase is over hopefully I’ll have a 40 with proof

ricardomilos8765 :

how does pushups, lateral raises and ab exercise help with vertical jump bro

Mario/Techzsz :

Nicolay Lima :

Hice todo eso y sigo sin poder saltar. mido 1.82 y soy flaco pero nada. solo conswguí velocidad.

KERENGGA BERURAT :

1 week 2x?

eggy :

I need a short person do this so I know it works 😭 anyone 5’1” with vert?

So huch hate :

Is a 35 inch vertical good at 14 5”10

Kuso Gaki :

What's your height

? :

remind me every single day

𐙚 :

fast_twitch_seb :

How does lateral raise help?

Thony :

Lo haré por 2 meses y cuento si me sirvió

Jean :

bro puedes rotar tus rutinas de gym porfaaa nose como entrenar en el gym ya tengo fuerza pero practicó el voley y nose como entrenar

Becoming Master Trin :

for how many weeks or months (asking for a friend)

pyxelpurrfect :

can i do this until failure?

4.lastgirlonearth :

Guys I’m 5’4 how high should I be able to jump? Rn I only have a 15 inch vert

Abe Cami :

Are u doing that every day?

M :

С весом не делайте к 30 ноги болеть будут

revolutiongen08 :

Im 173cm tall, how High should my vertical be minimum? and is this enough to do 2x a week?