@dimplejangdaofficial: Your protein shake is doing THIS to your kidneys 💀 gym bros stay mad #GymTok #ProteinShake #GutTok #WellnessUK #HealthTipsUK

s :

hi lovely

Shirley Hiramaneck :

can you please give the recipe for high protein powder

$J$ :

Hi, I have lymphodema and tips?

William singh :

pklawyers :

Sattu Shake

Tell Them It's Vintage :

@ADGE been telling you

user5361781848249 :

💜🙏

shirl :

😳😳😳

Jin_Sakai :

And I believe she drinks alcohol and thats totally fine 😂

Astrofruit :

While her whole-food recommendations (like lentils and chickpeas) are healthy, the biochemistry in this video is wildly inaccurate. Let’s rapid-fire debunk the pseudoscience: Kidneys & "Nitrogen Oxide": Protein metabolism creates urea, not "nitrogen oxide." High protein diets do not damage healthy kidneys. The increased blood flow (hyperfiltration) is just your kidneys doing their job, much like your heart beating faster when you run. Cold Shakes & "Agni": Your body warms cold liquids to core temperature almost instantly. Cold water doesn't "extinguish" digestion. If your shake makes you bloated, blame the artificial sweeteners or thickeners (like xanthan gum) in the powder, not the ice cubes. Fruit = Alcohol?: Blending a banana or berries into a shake keeps the fiber intact. It does not turn into pure "liquid sugar," and it is absolutely not as toxic to your liver as alcohol. The Protein Math: She warns about "low carb" diets but tells you to replace a protein shake with lentils, chickpeas, and jaggery (which is literally unrefined sugar). Legumes are fantastic, but they are primarily carbohydrates. You'd need to eat roughly 2.5 cups of lentils (500+ calories) to get the same 25g of protein found in one 120-calorie scoop of whey.