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@henghenghaw:

侯小编仁兴学感悟分享
侯小编仁兴学感悟分享
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Region: MY
Thursday 07 May 2026 19:45:27 GMT
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bin.chen25
Bin Chen :
谢谢分享🙏❤️
2026-05-08 00:30:14
0
boss941686
葉悟緣 :
👍
2026-05-08 15:36:14
0
user5422243547726
羅阿松 :
👍👍👍👍👍👍👍👍👍👍👍👍
2026-05-07 22:37:53
0
daniel92208
Daniel :
🥰✌️
2026-05-10 11:27:51
0
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Other Videos

finally styled the hat 😭 time to sit down & edittt
finally styled the hat 😭 time to sit down & edittt
I love an upper body exercise that doubles as a core stability exercise. These variations do just that at a variety of intensities! 🔥 The nature of performing a chest press in a single arm nature in itself puts a higher demand on the core team to resist the rotational pull of that dumbbell falling outward from your midline. But then we can have some more fun by spicing it up a notch 💪🏼 Listed from lesser to more challenging- cues in audio of videos 🔊 1. Hook Lying Single Arm Floor Press 2. Contralateral (Opposite Side) Single Leg ISO Glute Bridge + Single Arm Chest Press 3. Ipsilateral (Same Side) Single Leg ISO Glute Bridge + Single Arm Chest Press 4. Table Top Single Arm Chest Press + DB Counter Balance Anchor 5. Table Top Single Arm Chest Press Without DB Anchor For full workout routines with spicy variations like this one check out my SBF membership and programs at sydbastfitness.mvt.so 💪🏼 @sydbastfitness #chestworkout #coreworkout #corestrength #chestpress #strongcore #workouttips #workoutprogram
I love an upper body exercise that doubles as a core stability exercise. These variations do just that at a variety of intensities! 🔥 The nature of performing a chest press in a single arm nature in itself puts a higher demand on the core team to resist the rotational pull of that dumbbell falling outward from your midline. But then we can have some more fun by spicing it up a notch 💪🏼 Listed from lesser to more challenging- cues in audio of videos 🔊 1. Hook Lying Single Arm Floor Press 2. Contralateral (Opposite Side) Single Leg ISO Glute Bridge + Single Arm Chest Press 3. Ipsilateral (Same Side) Single Leg ISO Glute Bridge + Single Arm Chest Press 4. Table Top Single Arm Chest Press + DB Counter Balance Anchor 5. Table Top Single Arm Chest Press Without DB Anchor For full workout routines with spicy variations like this one check out my SBF membership and programs at sydbastfitness.mvt.so 💪🏼 @sydbastfitness #chestworkout #coreworkout #corestrength #chestpress #strongcore #workouttips #workoutprogram
#ولاد_الحلال #تامر_عاشور #tamerashour #fyp #viral @Tamer Ashour
#ولاد_الحلال #تامر_عاشور #tamerashour #fyp #viral @Tamer Ashour
you’ll probably lose em the same way too #fyp
you’ll probably lose em the same way too #fyp
তুমি জানো..? আমি সারা রাত ঘুমাইতে পারি নাই, তোমার কথা ভাবতে ভাবতে reels scroll করছি একটু পর পর চোখের পানি মুছতে ছিলাম আর ছটফট করছি..!#fyyyyyyyyyyyyyyyy #foryoupage #tiktokindia #tiktok #😅❤️‍
তুমি জানো..? আমি সারা রাত ঘুমাইতে পারি নাই, তোমার কথা ভাবতে ভাবতে reels scroll করছি একটু পর পর চোখের পানি মুছতে ছিলাম আর ছটফট করছি..!#fyyyyyyyyyyyyyyyy #foryoupage #tiktokindia #tiktok #😅❤️‍


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