Maddox Ambrosini
Region: US
Thursday 07 May 2026 20:40:29 GMT
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Hugh Janus :
I find an occasional cheat snack, when cravings are really intense are the way to go. It’s like a valve that releases pressure
2026-05-07 22:36:38
90
girl🎀✨ :
You still didn’t say how ,if you did a calorie deficit how did you count it or anything else how did you put the rules for your self to lose weight
2026-05-09 03:56:00
0
amarillogng :
How tall are you?
2026-05-08 04:27:53
36
NathMull77 :
This is so relatable. I feel like I’m going to actually lose weight now.
2026-05-13 19:47:37
1
Bella G :
Thank you for this. 🫶
2026-05-07 21:36:42
0
El Chiri 😎 :
I can fight urges but there is some days I just have that snack/meal and not binge on weekends and it’s worked for me
2026-05-07 21:41:37
41
Hamid :
Insha Allah
2026-05-07 23:45:36
1
𝕃𝔸𝕃𝕆⋆.˚ ☾ .⭒˚ :
I currently am losing weight , yesterday I wanted some fast food . I parked and realized it’s not even worth it. Went home and ate what I had. I don’t see the benefit of me eating something that doesn’t overall take me closer to my goals.
2026-06-19 18:21:31
7
hopsandheart :
This is so relatable and helpful. Thank you!
2026-05-08 19:48:24
3
portgas.d.bass :
Appreciate your content man. At the beginning of my journey but I’m down 18 pounds and feel the best Iv felt in a long time.
2026-05-08 14:57:28
1
coconutgirlie :
Ur discipline is an Inspo for all of us. Consistency is key as u said + ur so handsome 😩
2026-05-07 20:50:06
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✩ WIM ✩ :
Has he mentioned before how many years it took him to lose majority if the weight and reach his goal?
2026-05-09 12:14:49
1
Jzf1 :
A cheat day will cheat you out of your deficit. Have a meal occasionally that’s bad for you if you want. Avoid an entire day.
2026-05-27 16:37:00
1
*****13066 :
holy f bro that's one hell of a change
2026-06-19 00:41:32
6
Adelia :
U need to drop a podcast!!
2026-05-08 05:24:17
12
Observer :
It’s like you’re talking about my life except I haven’t made it yet
2026-06-22 16:23:11
1
hawaa_2ke :
I loose hope and lack of consistency and being disappointed by people’s words 😭😭💔
2026-05-07 20:47:47
2
🌸Love not hate :
Unrealistic goals … yea
2026-05-10 06:23:02
2
Eugeuge :
Thank you
2026-05-15 19:59:53
0
Deryk Holguin :
What was the three meals
2026-05-17 07:07:28
0
user656609339029 :
Ou are so good at giving advice. There are so many different messages out there that mess with your head. One of which is weigh yourself everyday. This is disheartening when the scale shows an increase. I’m going to do every 2 weeks now. Thank you
2026-06-26 23:27:12
0
bravelimz :
I couldn’t weigh myself everyday either so instead I did it once a week on the same day
2026-06-17 12:10:16
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J edg :
My cheat meal if extra protein and 1 sauce but only a table spoon lol
2026-06-29 01:54:16
0
Kristy :
i get 3 meals a week to eat what i want in that one meal.
2026-05-29 17:09:34
1
Notification :
Drop your routine bro…
2026-05-08 00:19:34
0
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